Anxiety affects over 40 million adults in America. You are not alone.
It’s okay to be stressed. Keeping up with work, commitments, friends and lovers, and staying informed of the world around you can be pretty daunting. We get it.
Find your empowerment.
Anxiety is uncomfortable. If it starts to interfere with your daily life and if it becomes an unmanageable source of stress, we are here to assist you.
Our anxiety and trauma-focused counsellors can work with you to manage and control symptoms of anxiety.
What does it mean to experience anxiety?
Anxiety counsellors can help.
At Modern Therapy Group, we’re solution focused. We believed in evidence-based practices. We’re here to inspire, encourage, and assist you in taking meaningful action. Let’s find your strength together.
What do our practices look like?
Our therapists use a variety of techniques and modalities to help address anxiety symptoms. The most common theories utilized include:
WE’RE HYBRID NOW:
VIRTUAL OR IN-PERSON THERAPY, WHEN AND WHERE YOU NEED IT