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Couples Counseling in New York City

In the relentless rush of New York City, maintaining healthy relationships is an ongoing challenge. The city’s high-stress, fast-paced lifestyle can strain communication, heighten conflicts, and create emotional distance between partners. Couples counseling becomes essential in this environment, serving not just as a lifeline for struggling relationships, but also as a proactive measure for couples […]

4 Tips For Better Focusing Skills With ADHD

Colloquially, “acting ADHD” is used as a catch-all term to let your friends know that you cannot seem to stay on task. You may find yourself using this phrase if you have a lot of energy or you simply have a bout of giggles.
Truly having ADHD, however, is a bit more serious. This is a condition that comes between you and your goals or professional life. ADHD, or attention deficit hyperactivity disorder, is a mental health condition that impacts your ability to focus. If you or your loved one live with ADHD, continue on to learn some helpful tips for focusing.

Can Therapy Help with the Coming Out Process?

As a member of the LGBT+ community, you likely have some anxious feelings and thoughts about coming out to your family, friends, and the world as a whole. If this is something you have been grappling with recently, therapy can be a huge asset in this process. In order to learn how, continue on.

Am I Suffering From Seasonal Depression?

During the fall and wintertime when the sun decides to hide behind the clouds, your mood may be off. You cannot explain what is making you feel so down. This is because you are experiencing something called seasonal depression…

Tips to Cope with the Anxiety of Being Unmarried

When you’re not in a relationship, it can feel like your unattached state is a giant spotlight. It’s as if a huge neon, flashing sign that reads, “Singles Awareness Club”, is displayed directly over your head…

Spotting The Signs Of Codependency

Being so in love with your partner can truly sweep you off of your feet and make you get caught up in your feelings. You may lose track of where you end and your partner begins. Although this type of familiarity may sound comforting, codependency can be very toxic in relationships. Being able to distinguish codependency from love is incredibly important. If you feel like you may struggle with this, you are definitely not alone. Keep reading to learn how you can spot the signs of codependency in your relationship.

Recognizing and Treating Imposter Syndrome

Imposter syndrome is when you feel like you do not belong and that it is only a matter of time before others discover this about you. You think every success you ever had is from dumb luck instead of your own skills…

OCD And Surprising Facts About It

Obsessive-compulsive disorder (OCD) is a life-altering mental health condition that some people do not take as seriously as they should. Many people are able to live with OCD and not have it affect their daily lives, or at the very least, shelter their loved ones from seeing the extent of it.

How To Communicate With Your Partner When Angry

Regardless of the love we have for our partners, not everything will be perfect all of the time. Despite what movies and books may lead us to believe, sometimes, we get into disagreements with the people that we love.
Getting into an argument with your partner does not mean that you two no longer care about one another. In fact, arguments can be incredibly productive. It all depends on how you communicate with one another when you are angry. But how do you do so effectively? Frankly, this is a skill every couple should learn sooner or later, and I am happy to give you some tips and tricks. Keep reading to learn more.

Coping With the Stress of Hiding Your Sexuality

Even in 2023, certain people in the world are still uncomfortable with nonheteronormative sexualities. Frankly, your sexuality is only one person’s business: your own. However, if you find yourself in a situation where you must hide your sexuality, I want to help you where I can.
Hiding your true sexual identity can take a toll on you. The stress caused by living a lie will begin to wear you down and cause intense stress. But what should you do in this situation? Keep reading to learn how you can cope.

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