We are not defined by our obstacles. I believe that everybody is capable and deserving of realizing their potential, and it is never too late for any of us to make a change and shift our narratives. Throughout our work together, I will prioritize developing a judgement-free, trusting, collaborative relationship with you as we identify limiting thought patterns and behaviors, then work to recognize and achieve your personal goals. I am empathetic, warm, and compassionate, and I believe in being direct and authentic with my clients.

My approach is trauma-informed and psychodynamic incorporated with REBT and solution-oriented strategies. I believe that the ways in which we navigate the world are strongly influenced by what we learned and what we experienced at a young age. I will support you in processing these experiences and addressing how they present in your life today.

I want to know what holds meaning to you: what gives you a sense of purpose, connection, community, and personal fulfillment? My goal is to validate the impact of your past experiences while supporting you in developing new strategies and behaviors which unapologetically embrace the meaningful aspects of your identity.