Life is amazing yet difficult. People are always adapting to change whether they want to or not. These adaptations can take a toll on us which is why it’s always important to check in on you, yea the inner you, and make sure that “you” are okay. That is why seeking a therapist is a top priority.
I am a trauma-informed therapist, trained in Eye Movement Desensitization and Reprocessing (EMDR). EMDR therapy focuses on helping you regulate your mood by processing your emotional experiences in a new way. In these therapies, you change by accessing new emotionally based and resilient self-states in response to situations that previously evoked shame, anxiety, and hopelessness and using these new, more resilient stages.
I believe in the idea of “any modality it takes”. Everyone is different and it would be unwise to think that one specialty would work for all areas. I use an eclectic approach to therapy which includes Client-Centered, REBT, CBT, and solution-Based forms of therapy. As a professional, I will always be open to learning and adding modalities to my repertoire. Trauma can be acute, chronic, and complex, there is no version that is superior to the other. Any type of trauma can have aversive effects that challenge positive daily living. I have the tools to help you overcome the obstacles bringing you to therapy.
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VIRTUAL OR IN-PERSON THERAPY, WHEN AND WHERE YOU NEED IT