The term sexual identity typically refers to how one thinks of oneself in terms of to whom one is romantically or sexually attracted. Gender identity, sexual orientation and romantic orientation play interconnected roles in a person’s sexual identity. While your sexual identity might match your sexual orientation, this is not always the case. There are endless possibilities for sexual identity, all of which natural expressions of human sexuality. However, questioning or evaluating your sexual identity can be a confusing and overwhelming process. If you are working through questions about your sexual identity, a qualified mental health professional can help.

Just like any other group, the lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) community faces mental health issues and unique challenges. However, LGBTQ individuals are almost 3 times more likely than others to experience a mental health condition, such as depression or anxiety. Additionally, more than half of individuals who identify as transgender experience depression or anxiety. The LGBTQ community is also at a higher risk for suicide. Young people are even more at risk, as they may experience a lack of support at home and fear, hatred or prejudice in school. If you are a member of the LGBTQ community and are facing mental health challenges, you don’t have to suffer in silence.