In my practice, I believe therapy is a place to lay down the weight of emotions, thoughts, and past experiences. It is a space where you can be seen, heard, and understood without judgment. I strive to create an environment that is warm, supportive, and non-judgmental, allowing you to express your authentic self with confidence.
I take a holistic approach to therapy, recognizing the deep connection between the mind, body, and spirit. Healing involves nurturing all aspects of your being. By integrating techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and mindfulness practices, I work with you to gain insight into your challenges and develop tools to move forward.
As a CSAT-C, I also bring specialized training and understanding to support individuals navigating challenges related to compulsive behaviors and relational struggles.
While I offer a compassionate and gentle approach, I also believe in encouraging you to step outside your comfort zone. Growth occurs when we embrace discomfort, and I will support you in navigating this process at your own pace. Additionally, I believe reconnecting with personal rituals, hobbies, and creative outlets can be essential for healing, self-expression, and building resilience.
Ultimately, my goal is to help you reconnect with your true self, understand your story, and create meaningful change in your life. If you are ready to begin this journey, I am here to walk alongside you!
Everyone deserves quality mental health care at an affordable price.
Claim your free 15-minute session with a therapist to make sure they’re the right fit.
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