Julia Fischgrund

I am passionate about helping individuals navigate challenges through a collaborative, client-centered approach. Therapy, for me, is a space built on trust, empathy, and respect, where we work together to explore our thoughts, emotions, and experiences in a safe, nonjudgmental environment. I aim to foster a therapeutic relationship that encourages growth, healing, and self-discovery.

I specialize in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailoring my approach to meet your unique needs. Whether you’re looking to reframe negative thought patterns, build healthier coping skills, or gain a deeper understanding of yourself, I’m here to support you through every step.

Starting with a new therapist can be daunting, but if you’ve made it this far, I encourage you to push through any discomfort, reach out, and get the support you deserve. Taking the first step toward healing is a powerful choice, and I’m here to walk alongside you as you begin this transformative journey. Together, we can work toward creating a life that feels meaningful, fulfilling, and true to your values.

Treated by Julia Fischgrund

Julia Fischgrund

Modern Therapy Group

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Modern Therapy Group

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Exploring your therapy options is the first step toward empowering yourself on your mental health journey

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