Julia Fischgrund

I support adolescents and adults navigating anxiety, burnout, relationship concerns, and life transitions—especially those feeling overwhelmed, stuck, or disconnected.

My approach is integrative and trauma-informed, blending evidence-based practices with curiosity and compassion. I draw from a range of modalities—including CBT, DBT, mindfulness-based therapy, attachment-based work, motivational interviewing, and narrative therapy—to meet you where you are and support your unique goals. Whether we’re exploring anxious thoughts, family dynamics, self-worth, or the weight of past experiences, I aim to create a space where you feel seen, supported, and empowered to grow.

Clients often describe me as warm, collaborative, and present. I offer inclusive, affirming care for both teens and adults and work with clients from diverse backgrounds. I also have specialized training in the treatment of sexual addiction and provide online therapy to clients across NYC and Florida.

If you’re ready to feel more grounded, connected, and supported, I’d be honored to walk alongside you in this work.