Kiara Haughton

Personal Approach

Kiara is committed to fostering a supportive and empowering environment for clients. She takes an integrative and culturally responsive approach, adapting her methods to best suit each individual’s needs. With experience utilzing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and mindfulness-based techniques, she draws from evidence-based practices to promote growth and resilience. Kiara prioritizes collaboration, empathy, and trust in her work, helping clients navigate challenges with confidence. She is also passionate about reducing mental health stigma by encouraging open conversations, increasing awareness, and advocating for accessible and inclusive mental health care.

Professional Background

Kiara has experience working with diverse populations, including veterans and individuals with intellectual and developmental disabilities. She has conducted intake assessments, facilitated group sessions, and developed interventions tailored to clients’ unique needs. In addition, she has worked with individuals navigating life transitions, anxiety, depression, and emotional distress, providing support through evidence-based approaches to promote well-being and addressing their concerns.