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Get matched with a therapist who gets you - and takes your insurance.

Most clients pay $0 to $30 per session

4.9

10k+ clients helped

Tell us a little about yourself to find your therapist match.

Most Insurances Accepted

WHAT WE TREAT

We're Ready To Help.

Our compassionate and skilled team provides a range of evidence-based therapy services tailored to meet your unique needs, helping you navigate life’s challenges with professional support. Whether you’re navigating life transitions, struggling with anxiety or depression, or seeking to better your relationships, we’re here to support you.

OUR MENTAL HEALTH COUNSELORS

Get Started With One of Our Therapists.

Finding the right clinical match is essential to effective treatment. That’s why we offer free consultations to ensure a perfect fit. Before the first appointment, you’ll have the opportunity to get to know your therapist and ask any questions.

Testimonials

Read what our clients have to say about us.

Find The Right Counselor For You.

Understanding your therapy options is the first step in taking control of your mental health journey.

Most Insurances Accepted

Who we are

Modern Therapy Group: Specialized In-Person and Online Therapy Services

Modern Therapy means therapy with results. Our progressive team provides online therapy services and evidence-based interventions that challenge outdated approaches, ensuring you receive high-quality care wherever you are. Our sessions are tailored to address the unique needs and concerns of each individual.

Our approach addresses both therapeutic and psychiatric needs through collaborative care. Our experienced clinicians are dedicated to providing a safe, supportive, and non-judgmental environment through our comprehensive therapy services.

We believe that everyone deserves access to high-quality mental health care, regardless of their location or schedule.t, and always match clients with the therapist best suited to their goals. If the fit isn’t right, we’ll find someone on our team who is.

Affordable Therapy You Can Rely On

Creating Space for Healing and Growth

Our mission is to provide a comfortable and safe space where your experiences, emotions, and identities are fully acknowledged and validated—creating the foundation for true healing and personal growth.

We offer comprehensive insurance for therapy, proudly serving as an in-network provider with United Healthcare, Empire, BCBS, Cigna, Aetna, and many others. We also assist with most insurance companies on your behalf, handling all the paperwork so you can focus on your recovery.

Frequently asked questions

You've probably got more questions, luckily we have a lot of the answers right here!

We have a team of licensed healthcare professionals who provide both online therapy sessions and in-person care. Our providers help with mental health concerns, everyday challenges, and medication management through a seamless, secure platform. Getting started is simple: choose the service you need, share your medical history, and connect with a provider.

We are in-network with most insurance providers, including UnitedHealthcare, Empire, Blue Cross Blue Shield, Cigna, Aetna, and others. We also handle the paperwork for you. Most patients find that their insurance covers part or all of their care, though your exact costs depend on your policy, deductible, and copays.

We serve clients in New York, New Jersey, Florida, Vermont, Connecticut, Texas, California and more, both virtually and in person. Availability of certain services may vary by state, but once you share your location, we’ll confirm what options are open to you and connect you with the right provider.

Our providers support a wide range of needs, from anxiety, depression, and relationship stress to chronic conditions, addiction, and medication management. We also offer both individual and group therapy, plus psychiatric care when appropriate.

Yes. We know the therapeutic relationship is important. If your first match doesn’t feel right, we’ll help connect you with another provider on our team.

Yes. Many clients prefer online counseling because it allows them to meet with a licensed therapist from the privacy of their own home, using secure technology for high-quality video sessions. We use secure technology for video sessions, giving patients convenient access to care without traveling to an office.

We use smart provider matching to help connect each person with a clinician who is a good fit for their needs. If you feel your first therapist-based match isn’t right, we can make adjustments quickly to ensure you’re comfortable with your care.

Our team works directly with your insurance company to help verify your insurance coverage and explain any out-of-pocket costs. Most major insurance plans are accepted, and many patients find their care is fully or partially covered.

That’s normal. You can contact us by phone or secure message, and a care coordinator will walk you through the process, insurance benefits, and treatment options. We want to make sure you feel informed before your first session.

You can request an appointment through our website, by phone, or by speaking with a care coordinator. We’ll help you schedule your first visit and review your insurance coverage so you can start feeling better as soon as possible.

Modern Therapy Group

Connect with a therapist today!

Exploring your therapy options is the first step toward empowering yourself on your mental health journey

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