Therapy covered by insurance

Mental Health Therapy Connecticut

At times, life can present challenges that feel overwhelming and insurmountable, and during these difficult times, having the right support is crucial. Whether you’re facing daily stress, navigating significant life changes, or seeking support for a chronic mental health condition, our counseling services are designed to empower you and facilitate meaningful change. If you need therapy in Connecticut, Modern Therapy Group is here to help.

in person and online therapy in florida

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Our compassionate and skilled therapists offer a range of evidence-based services tailored to meet your unique needs. Whether you’re navigating life transitions, struggling with anxiety or depression, or seeking to better your relationships, we’re here to support you.

accepting new clients and referrals from clinical social workers for mental health therapy

We are therapy, modernized. Discover an innovative approach to modern life.

Modern Therapy Group offers a forward-thinking approach to effective therapy practices. Our team of behavioral health professionals in Connecticut leverages research-based methods to move beyond conventional, outdated treatments. We focus on a clear and proactive strategy, continuously adopting the latest innovations in therapy to foster client progress. At Modern Therapy Group, you are empowered to overcome challenges and achieve meaningful personal growth. Our dedicated support staff is committed to guiding you on your path to wellness.

High-quality, affordable mental health services in Connecticut

What type of therapy are you looking for?

Deciding on the type of therapeutic services that best suits your needs is an essential step in your mental health journey. Below are the primary types of therapy we offer:

Individual Therapy Connecticut

Individual counseling is a personalized form of treatment where clients work one-on-one with a therapist in Connecticut to address their mental health concerns. Techniques such as motivational interviewing and skill training enhance self-awareness, build coping mechanisms, and facilitate personal growth.

Couples Counseling Connecticut

Couples therapy, often done with the help of licensed marriage counseling in Connecticut, is designed to help partners navigate challenges in their relationship. Couples therapy in Connecticut provides a constructive environment where couples can improve communication, resolve conflicts, and strengthen their emotional connection.

Teen Therapy Connecticut

Teen therapy addresses the unique psychological and emotional needs of young adults. Vermont therapists support teens through the complexities of personal development, peer relationships, and anxiety and stress over academic pressures.


In-person or online therapy: it’s your choice.

Clients seeking therapeutic services have the flexibility to choose between in-person and online therapy based on their preferences and needs. In-person therapy involves visiting a therapist’s office, offering a traditional and direct interaction that some clients may find more personal and engaging. On the other hand, online therapy utilizes digital platforms to conduct therapy sessions over video calls. Both options are designed to deliver effective treatment, ensuring that clients receive the support they need in a manner that best fits their lifestyle.

Benefits of In-Person Counseling

In-person therapy provides several advantages that cater to the modern client’s needs and constraints.

Personal Interaction: In-person therapy allows for face-to-face interaction, which can foster a stronger therapeutic alliance between the client and therapist. Non-verbal cues such as body language are more readily observed, enhancing communication and empathy.

Structured Environment: Attending Connecticut therapy sessions at a therapist’s office provides a structured and controlled environment conducive to focusing on treatment. This separation from daily distractions can help clients to be more present and engaged during sessions.

Access to Immediate Resources: In an in-person setting, therapists have immediate access to printed materials and a controlled space for activities like art or play therapy. This can enhance the therapeutic experience and allow for a broader range of therapeutic techniques.

Benefits of Online Therapy

Online therapy also offers a range of benefits that address the evolving demands of today’s clients.

Convenience and Accessibility: Online therapy offers unparalleled convenience, allowing clients to attend sessions from the comfort of their own homes. This can be particularly beneficial for those with mobility issues, time constraints, or those living in remote areas.

Flexibility: Virtual sessions with a therapist often provide greater flexibility in scheduling and accommodating clients’ busy lifestyles. This can lead to higher consistency in attendance and overall treatment adherence.

Privacy and Comfort: For some clients, the privacy and comfort of their own environment can make discussing sensitive issues easier. Online therapy allows individuals to avoid the potential stigma associated with visiting a therapist’s office.


Finding the right therapist has never been easier.

Discovering the perfect therapist is now straightforward, thanks to our team of highly skilled therapists who are committed to delivering exceptional, personalized care. Our professionals possess expertise in various therapeutic modalities, helping you tackle issues like anxiety, depression, substance abuse treatment, and personal growth, guiding you toward a more fulfilling life.

By utilizing a thorough assessment process, we match clients with therapists whose specialties align with their needs, ensuring the most effective treatment outcomes. Our commitment to excellence and client-centered care makes the journey to mental wellness more accessible and effective than ever before.

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Why Choose Us For Therapy in Connecticut?

Choosing our therapy services in Connecticut means placing your trust in a team that values expertise, accessibility, and personalized care. Our licensed therapists bring years of professional experience and specialize in a wide range of mental health issues, ensuring that every client receives the most effective and appropriate treatment. We provide both in-person and online therapy options, allowing you to select the method that best fits your lifestyle and needs. With our commitment to excellence and a client-centric approach, our licensed professionals aim to make your journey to mental wellness as smooth and successful as possible.

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over twenty years of therapy experience in evidence based practices to help new clients live fulfilled lives

Connecticut Counseling Services - The Importance of the Therapeutic Relationship

The therapeutic relationship is fundamental to the success of psychological treatment and is often considered as important as the therapy techniques themselves. This relationship is built on trust, respect, and mutual understanding between the therapist and the client.

A strong relationship between a therapist and new clients enhances client engagement and commitment to the therapy process, increases the likelihood of clients adhering to therapeutic interventions, and may improve treatment outcomes. In essence, the strength of this relationship can profoundly influence a client’s capacity for vulnerability and change, thereby playing a pivotal role in their healing and growth.

If you have questions or need help for yourself or a loved one, contact Modern Therapy Group by filling out our online form or calling us at (646) 374-2827.

Therapy Connecticut: Frequently Asked Questions

Have questions about starting therapy in Connecticut? We have answers.

With our team of mental healthcare workers, you can work on a multitude of issues to improve your mental health and overall well-being. We can help you address anxiety, depression, relationship problems, trauma, and substance abuse, among other concerns. This is often done by using EMDR therapy in Connecticut.

With our team of mental healthcare workers, you can work on a multitude of issues to improve your mental health and overall well-being. We can help you address anxiety, depression, relationship problems, trauma, and substance abuse, among other concerns. This is often done by using EMDR therapy in Connecticut.

Family counseling in CT addresses the psychological and relational needs of families, helping members improve communication, resolve conflicts, deal with substance use, and foster a healthier home environment. By working with a trained therapist, families can develop strategies to deal with complex dynamics and strengthen their bonds.

Our therapists are trained to provide supportive, non-judgmental therapy for individuals of all sexual orientations. We strive to create a welcoming environment that respects each person’s identity and addresses issues related to sexual orientation with sensitivity and understanding.

Our clinic is committed to accessibility and provides counseling services to as many people as possible. We are always accepting new clients and can help navigate insurance and healthcare options to maximize their access to mental health services.

Therapy covered by insurance

Finding the right therapist has never been easier.

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Modern Therapy Group

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Reaching out to understand your therapy options is the first step in taking control of your mental health journey.

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Modern Therapy Group

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Exploring your therapy options is the first step toward empowering yourself on your mental health journey

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