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Couples Therapy

Couples Therapy in New York

Embarking on the journey of couples therapy can be a transformative chapter in your relationship. At Modern Therapy Group in New York, we offer a sanctuary where partners can confront their conflicts with courage. Rather than sidestepping the issues that keep you apart, we provide a space where you can explore these challenges, using them as stepping stones to a defined connection. Here, you are guided to hold emotional space for each other, fostering a journey toward secure attachment and healing.

Reasons for Couples Counseling

Are you wondering if couples therapy is the right step for you and your partner? It can be a pivotal decision when faced with:

  • Betrayal: A breach of trust can shake the foundation of the most stable relationships.
  • Infidelity: Whether emotional or physical, infidelity can be a turning point for many couples.
  • Differing Beliefs or Values: When partners find themselves at odds over core values, finding common ground is crucial.
  • Low Sex or No Sex: Intimacy issues can signal deeper relationship problems.
  • Gaslighting: This form of manipulation can leave one feeling isolated and questioning their reality.
  • Foundation Building: For new couples, setting a robust framework for the relationship is essential.

By directly addressing these issues, couples therapy becomes a transformative tool for your relationship.

Couples Therapy
Gottman Couples-Therapy

What is The Gottman Method

Our treatment approach is centered around the renowned Gottman Method, a research-based strategy that focuses on disarming conflicting verbal communication, increasing intimacy, respect, and affection, removing barriers that create a feeling of stagnancy in conflicting situations, and creating a heightened sense of empathy and understanding within the context of the relationship.

Here’s how the Gottman Method can reshape your relationship:

  • Building Love Maps: We’ll help you explore each other’s world by asking questions and deepening your understanding of your partner.
  • Fostering Fondness and Admiration: Rekindling respect and appreciation for one another is vital.
  • Turning Towards Instead of Away: You’ll learn to respond positively to your partner’s bids for attention.
  • The Positive Perspective: Our approach helps maintain a positive view of your partner and your relationship.
  • Managing Conflict: We’ll provide you with the tools to approach conflicts in a healthy, constructive way.
  • Making Life Dreams Come True: Supporting each other’s hopes for the future can dramatically improve your relationship.
  • Creating Shared Meaning: Together, we’ll help you build a sense of purpose and shared narratives.

Results of Couples Therapy

During relationship issues, couples often struggle with the question, “How can couples therapy help us?” At Modern Therapy Group, we aim to illuminate the path to reuniting and growth through professional guidance.

Couples therapy offers:

  • Improved Communication: Therapy provides a platform to voice concerns effectively and listen empathetically, fostering a deeper understanding between partners.
  • Conflict Resolution Skills: Couples learn to navigate disagreements with respect and find resolutions that consider both parties’ perspectives.
  • Strengthened Emotional Connection: By addressing underlying issues, therapy can help revive the emotional intimacy that may have waned over time.
  • Healing from Betrayal: Through structured sessions, partners can work through the pain of infidelity and rebuild trust.
  • Realignment of Goals and Values: Therapy helps couples find common ground and realign their life goals and values, reinforcing their bond.
  • Enhanced Intimacy: Addressing physical intimacy issues within therapy can lead to a renewed sense of closeness in the relationship.

By engaging in couples therapy, you and your partner can work collaboratively to dismantle the barriers that interfere with your relationship’s potential. Embrace the opportunity for change and let Modern Therapy Group assist you in nurturing a more profound partnership.

Couples Therapy

Virtual Couples Therapy

Virtual therapy has emerged as a vital resource, providing flexibility and comfort without compromising the quality of the therapeutic experience. At Modern Therapy Group, we understand the busy schedules and diverse needs of couples in New York, which is why we offer virtual couples therapy sessions as a convenient alternative to our trusted traditional in-person meetings.

Virtual Couples Therapy Benefits

Here are some of the ways virtual couples therapy can be beneficial:

  • Accessibility: No matter where you are, as long as you have an internet connection, therapy is just a click away. This is particularly helpful for couples who travel frequently or live in different locations.
  • Comfort: Engaging in therapy from the comfort of your own home can help you feel more at ease, potentially making it easier to open up and discuss sensitive issues.
  • Flexibility: Scheduling becomes simpler with virtual sessions, allowing for greater flexibility and the ability to fit therapy into your busy life.
  • Safety: In times when health concerns are paramount, virtual therapy offers a safe alternative to face-to-face sessions without risking your well-being.
  • Consistency: Even when life’s unforeseen circumstances arise, virtual sessions ensure that your therapeutic journey continues uninterrupted.

Modern Therapy Group has adeptly incorporated virtual therapy into our service offerings, ensuring that every couple has the opportunity to access support, regardless of their circumstances. If you’re ready to embrace the healing power of therapy from anywhere, reach out to us for a virtual consultation.

Virtual Couples Therapy​

Seek Harmony With Modern Therapy Group

Take this as your invitation to explore the possibilities of a renewed partnership by scheduling a Couples Therapy session. At Modern Therapy Group, your relationship’s well-being is our utmost priority. We invite you to reach out, schedule a consultation, and begin the process of healing together.

Frequently Asked Questions About Couples Therapy

In the initial session, you can expect to discuss the history of your relationship, identify specific issues, and set goals for your therapy.

The duration of therapy varies based on the unique challenges and needs of each couple, but you might anticipate a few months of sessions to see significant progress.

A professional therapist is trained to remain neutral and support both partners equally, helping the couple to work through their issues collaboratively.

No, couples therapy is beneficial for any committed relationship, regardless of marital status.

It can be beneficial to start the process even on your own. Therapy can provide insights and tools that you can bring into the relationship dynamics.

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