Therapy covered by insurance

Find a Therapist NYC

Our therapists are dedicated to providing you with the support you need to take charge of your mental well-being. All mental health services are available virtually or in person in either New York or Florida. We offer support in English, Spanish, Portuguese, and French to ensure you can communicate in your preferred language.
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We are therapy, modernized. Discover an innovative approach to modern life.

Modern Therapy means therapy with results. Our progressive therapists employ evidence-based interventions that often challenge traditional and outdated approaches to talk therapy. We’re direct, hands-on, and always at the forefront of cutting-edge practices.

Break free from barriers and work towards meaningful change with Modern Therapy Group. Our highly qualified mental health professionals work with individuals of all ages and backgrounds, providing therapeutic services to promote long-term growth and healing.

High-quality, affordable mental health care

What type of therapy are you looking for?

Accessible therapy options

In person or online therapy: it’s your choice.

Understanding the unique needs of our clients, we offer both in-person and online therapy sessions to ensure our services are accessible and personalized. Our sessions are tailored to address the unique needs and concerns of each individual.

Our experienced therapists are dedicated to providing a safe, supportive, and non-judgmental environment for individuals seeking therapy services. We believe that everyone deserves access to high-quality mental health care, regardless of their location or schedule.

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Find the right counselor for you.

Understanding your therapy options is the first step in taking control of your mental health journey. Complete the form below and we will get back to you within 24 hours to discuss the process and schedule your first session.

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Frequently asked questions

You've probably got more questions, luckily we have a lot of the answers right here!

People go to therapy for many different reasons. They may turn to therapy to:

  • Cope with mental health issues
  • Work through relationship difficulties
  • Navigate and process negative feelings
  • Change ineffective or negative behaviors
  • Heal from past trauma
  • Overcome low self-esteem
  • Seek support during major life transitions
  • Manage and cope with grief and loss
  • Develop coping strategies
  • Improve problem-solving abilities
  • Explore issues related to identity, sexuality, or gender
  • Focus on personal growth and self-exploration
  • Improve relationship problems with family members or loved ones

Therapy can also help with mental health problems, including:

  • Anxiety disorders
  • Depression
  • Bipolar disorder
  • Anger management
  • Schizophrenia
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Substance use disorders
  • Eating disorders
  • Personality disorders

Mental health counseling can be beneficial even if you don’t have a mental health disorder or psychological issues. It can provide support if you are:

  • Feeling overwhelmed or stressed
  • Struggling in your relationships
  • Feeling anxious or on edge
  • Having difficulty concentrating or completing everyday tasks
  • Turning to ineffective coping strategies
  • Seeking a deeper sense of purpose
  • Looking to enhance interpersonal communication skills

Some people are looking for help with specific mental health problems, while others want to focus on improving interpersonal relationships, confidence, or problem-solving skills.

Therapy can help with a wide range of problems. The most important thing is finding the right therapist and establishing goals you agree on. With the right support, you can explore your thoughts and feelings in a safe and supportive environment, learn new coping strategies, and start creating a healthier, happier you.

People go to therapy for many different reasons. They may turn to therapy to:

  • Cope with mental health issues
  • Work through relationship difficulties
  • Navigate and process negative feelings
  • Change ineffective or negative behaviors
  • Heal from past trauma
  • Overcome low self-esteem
  • Seek support during major life transitions
  • Manage and cope with grief and loss
  • Develop coping strategies
  • Improve problem-solving abilities
  • Explore issues related to identity, sexuality, or gender
  • Focus on personal growth and self-exploration
  • Improve relationship problems with family members or loved ones


Therapy can also help with mental health problems, including:

  • Anxiety disorders
  • Depression
  • Bipolar disorder
  • Anger management
  • Schizophrenia
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Substance use disorders
  • Eating disorders
  • Personality disorders


Mental health counseling can be beneficial even if you don’t have a mental health disorder or psychological issues. It can provide support if you are:

  • Feeling overwhelmed or stressed
  • Struggling in your relationships
  • Feeling anxious or on edge
  • Having difficulty concentrating or completing everyday tasks
  • Turning to ineffective coping strategies
  • Seeking a deeper sense of purpose
  • Looking to enhance interpersonal communication skills


Some people are looking for help with specific mental health problems, while others want to focus on improving interpersonal relationships, confidence, or problem-solving skills.

Therapy can help with a wide range of problems. The most important thing is finding the right therapist and establishing goals you agree on. With the right support, you can explore your thoughts and feelings in a safe and supportive environment, learn new coping strategies, and start creating a healthier, happier you.

Yes! We accept most major health insurance plans and are always working to expand our list. While insurance coverage varies based on the insurance company and policy, our team will provide a complimentary benefits check to see if your insurance plan covers mental health services. You can also visit your insurance company’s website to check your mental health benefits so you know what to expect.

While several factors can affect the cost of mental health counseling, including your location, insurance provider and mental health coverage, some clients pay as little as $0-$20 per session. To better understand your specific insurance plan benefits, call (646) 374-2827. Before your first appointment with a therapist from our team, you will know how much you will have to pay and how much your insurance will cover for treatment.

The right therapist for you is someone who can meet your needs, fit your schedule, match your preferences, and has specialized training in the challenges you want to work on. Whether you prefer the traditional setting of in-person therapy or the convenience of online therapy and telehealth services, we have the right person for you.

Our NYC therapists are dedicated to providing quality mental health services that cater to each client’s unique needs. Everyone’s journey is different, and our therapists work with you to create a personalized treatment plan that aligns with your goals and values. You can trust us to guide you through your healing journey with compassion and expertise.

Explore our diverse team of therapists to pinpoint whose therapeutic approach and expertise best matches your preferences and personality, ensuring a seamless and harmonious fit. Whether you’re seeking mental health services for family issues, anger management, gender-affirming care, depression or anxiety, additional support through challenging life transitions, or help with addiction struggles, one of our many therapists can help.

At Modern Therapy Group, we help individuals discover new perspectives and meaning in their lives and improve their mental and emotional well-being – beyond what conventional therapy provides. We use innovative mental health care treatments such as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), interpersonal therapy, psychodynamic therapy, and holistic approaches like mindfulness and meditation. We also offer accessible treatment options, including in-person and online sessions, to best meet our clients’ needs.

If you’re new to therapy, you may assume that all therapy sessions look the same: You sit across from a therapist or mental health counselor and talk about your problems. In reality, there are many different approaches to therapy. Each approach varies based on its underlying theory and the strategies therapists use to help clients reach their goals.

In your first session, your therapist might ask you questions about your background, current life situation, and what brought you to seek therapy to understand your needs and how they can assist you. During your first few sessions, you’ll be able to assess the therapist’s experience and approach, ensuring they align with your needs. It’s important that you feel comfortable and understood by your therapist to foster a positive and effective therapeutic relationship and environment.

At Modern Therapy Group, you can expect a safe, confidential, and non-judgmental environment where you can express your thoughts, feelings, and experiences openly. Sessions typically last about 45 to 60 minutes, during which you and your therapist will explore your concerns, identify patterns of behavior or thinking that may be contributing to your difficulties, and work on developing strategies to address them.

Our practice offers a wide range of psychotherapy services to address mental health concerns, including depression, anxiety, family issues, anger management and negative feelings. Whether you’re seeking private therapy for relationship issues or need support for your mental well-being, our NYC therapists are equipped with the therapeutic approaches necessary to help you lead a more fulfilling life.

Our psychotherapy services are beneficial for anyone seeking support and guidance in navigating life’s challenges. Our licensed and experienced NYC psychotherapists provide a wide range of therapeutic approaches and are committed to inclusivity and connection throughout mental health counseling. We believe in creating a safe, supportive, and non judgmental environment where you can explore your thoughts and feelings, understand your behaviors, and learn new strategies to cope with life’s challenges.

Our psychotherapy team is dedicated to helping you navigate your mental health journey with empathy and expertise. We work with all types of individuals, including multilingual individuals and those in the LGBTQIA+ community. We value our clients’ perspectives and varied life experiences and are committed to connecting you with the right therapist. At Modern Therapy Group, you will find a therapist who is the right fit for you. With our diverse team, we can provide individualized care and understanding to support your unique needs and concerns.

Therapy offers a wide range of mental health benefits, including improved communication skills, enhanced self-esteem, better stress management, and the resolution of specific mental health issues.

Therapy can also lead to significant improvements in relationships, greater personal insight and self-awareness, the ability to manage emotions more effectively, and a decrease in symptoms of mental health conditions such as anxiety and depression. It can also provide a safe and confidential space to explore personal history, identify patterns hindering personal growth, and work toward positive change. For many, therapy is a transformative process that addresses immediate concerns and fosters resilience, empowering individuals to handle future challenges with greater ease.

Yes, our practice offers family therapy. This type of therapy can help family members improve communication, solve family problems, understand and handle special family situations, and create a better-functioning home environment.
Yes. Our practice believes in a holistic approach to mental health. We often collaborate with medical doctors, primary care physicians, and even massage therapists to ensure a comprehensive treatment plan. This collaboration can be especially important for medication management and understanding the physical aspects of mental health issues.