Therapy covered by insurance

Find a Therapist NYC

Our therapists are dedicated to providing you with the support you need to take charge of your mental well-being. All mental health services are available virtually or in person in either New York or Florida. We offer support in English, Spanish, Portuguese, and French to ensure you can communicate in your preferred language.
Find a Therapist NYC
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MOST INSURANCES ACCEPTED

Who we are

We are therapy, modernized. Discover an innovative approach to modern life.

Modern Therapy means therapy with results. Our progressive therapists employ evidence-based interventions that often challenge traditional and outdated approaches to talk therapy. We’re direct, hands-on, and always at the forefront of cutting-edge practices.

Break free from barriers and work towards meaningful change with Modern Therapy Group. Our highly qualified mental health professionals work with individuals of all ages and backgrounds, providing therapeutic services to promote long-term growth and healing.

High-quality, affordable mental health care

What type of therapy are you looking for?

Accessible therapy options

In person or online therapy: it’s your choice.

Understanding the unique needs of our clients, we offer both in-person and online therapy sessions to ensure our services are accessible and personalized. Our sessions are tailored to address the unique needs and concerns of each individual.

Our experienced therapists are dedicated to providing a safe, supportive, and non-judgmental environment for individuals seeking therapy services. We believe that everyone deserves access to high-quality mental health care, regardless of their location or schedule.

WHAT WE TREAT

We're ready to help.

Our compassionate and skilled therapists offer a range of evidence-based services tailored to meet your unique needs. Whether you’re navigating life transitions, struggling with anxiety or depression, or seeking to better your relationships, we’re here to support you.

Request a callback

Find the right counselor for you.

Understanding your therapy options is the first step in taking control of your mental health journey. Complete the form below and we will get back to you within 24 hours to discuss the process and schedule your first session.

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Frequently asked questions

You've probably got more questions, luckily we have a lot of the answers right here!

People go to therapy for many different reasons. They may turn to therapy to:

  • Cope with mental health issues
  • Work through relationship difficulties
  • Navigate and process negative feelings
  • Change ineffective or negative behaviors
  • Heal from past trauma
  • Overcome low self-esteem
  • Seek support during major life transitions
  • Manage and cope with grief and loss
  • Develop coping strategies
  • Improve problem-solving abilities
  • Explore issues related to identity, sexuality, or gender
  • Focus on personal growth and self-exploration
  • Improve relationship problems with family members or loved ones

Therapy can also help with mental health problems, including:

  • Anxiety disorders
  • Depression
  • Bipolar disorder
  • Anger management
  • Schizophrenia
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Substance use disorders
  • Eating disorders
  • Personality disorders

Mental health counseling can be beneficial even if you don’t have a mental health disorder or psychological issues. It can provide support if you are:

  • Feeling overwhelmed or stressed
  • Struggling in your relationships
  • Feeling anxious or on edge
  • Having difficulty concentrating or completing everyday tasks
  • Turning to ineffective coping strategies
  • Seeking a deeper sense of purpose
  • Looking to enhance interpersonal communication skills

Some people are looking for help with specific mental health problems, while others want to focus on improving interpersonal relationships, confidence, or problem-solving skills.

Therapy can help with a wide range of problems. The most important thing is finding the right therapist and establishing goals you agree on. With the right support, you can explore your thoughts and feelings in a safe and supportive environment, learn new coping strategies, and start creating a healthier, happier you.

People go to therapy for many different reasons. They may turn to therapy to:

  • Cope with mental health issues
  • Work through relationship difficulties
  • Navigate and process negative feelings
  • Change ineffective or negative behaviors
  • Heal from past trauma
  • Overcome low self-esteem
  • Seek support during major life transitions
  • Manage and cope with grief and loss
  • Develop coping strategies
  • Improve problem-solving abilities
  • Explore issues related to identity, sexuality, or gender
  • Focus on personal growth and self-exploration
  • Improve relationship problems with family members or loved ones


Therapy can also help with mental health problems, including:

  • Anxiety disorders
  • Depression
  • Bipolar disorder
  • Anger management
  • Schizophrenia
  • Obsessive-compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Substance use disorders
  • Eating disorders
  • Personality disorders


Mental health counseling can be beneficial even if you don’t have a mental health disorder or psychological issues. It can provide support if you are:

  • Feeling overwhelmed or stressed
  • Struggling in your relationships
  • Feeling anxious or on edge
  • Having difficulty concentrating or completing everyday tasks
  • Turning to ineffective coping strategies
  • Seeking a deeper sense of purpose
  • Looking to enhance interpersonal communication skills


Some people are looking for help with specific mental health problems, while others want to focus on improving interpersonal relationships, confidence, or problem-solving skills.

Therapy can help with a wide range of problems. The most important thing is finding the right therapist and establishing goals you agree on. With the right support, you can explore your thoughts and feelings in a safe and supportive environment, learn new coping strategies, and start creating a healthier, happier you.

Yes! We accept most major health insurance plans and are always working to expand our list. While insurance coverage varies based on the insurance company and policy, our team will provide a complimentary benefits check to see if your insurance plan covers mental health services. You can also visit your insurance company’s website to check your mental health benefits so you know what to expect.

While several factors can affect the cost of mental health counseling, including your location, insurance provider and mental health coverage, some clients pay as little as $0-$20 per session. To better understand your specific insurance plan benefits, call (646) 374-2827. Before your first appointment with an NYC therapist from our team, you will know how much you will have to pay and how much your insurance will cover for treatment.

The right NYC therapist for you is someone who can meet your needs, fit your schedule, match your preferences, and has specialized training in the challenges you want to work on. Whether you prefer the traditional setting of in-person therapy or the convenience of online therapy and Telehealth services, we have the right person for you.

Our NYC therapists are dedicated to providing quality mental health services that cater to each client’s unique needs. Everyone’s journey is different, and our therapists work with you to create a personalized treatment plan that aligns with your goals and values. You can trust us to guide you through your healing journey with compassion and expertise.

Explore our diverse team of therapists to pinpoint whose therapeutic approach and expertise best matches your preferences and personality, ensuring a seamless and harmonious fit. Whether you’re seeking mental health services for family issues, anger management, gender-affirming care, depression or anxiety, additional support through challenging life transitions, or help with addiction struggles, one of our many therapists can help.

At Modern Therapy Group, our NYC therapists help individuals discover new perspectives and meaning in their lives and improve their mental and emotional well-being – beyond what conventional therapy provides. We use innovative mental health care treatments such as dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), interpersonal therapy, psychodynamic therapy, and holistic approaches like mindfulness and meditation. We also offer accessible treatment options, including in-person and online sessions, to best meet our clients’ needs.

If you’re new to therapy, you may assume that all therapy sessions look the same: You sit across from an NYC therapist or mental health counselor and talk about your problems. In reality, there are many different approaches to therapy. Each approach varies based on its underlying theory and the strategies therapists use to help clients reach their goals.</