We Are Therapy, Modernized

An Innovative Approach To Modern Life

Do you find yourself struggling with difficult relationships, rollercoaster emotions, a sense of identity, practicing self-love, or learning how to feel comfortable in your own body after trauma? We’re here to help.

About Us

Redefining Mental Healthcare

Modern Therapy means therapy… with results. Our progressive therapists focus on an evidence-based intervention that often calls out traditional and outdated talk therapy modalities. We’re direct, hands-on, and always at the forefront of cutting-edge modalities and practices. Understanding the diverse needs of our clients, we offer the flexibility of both in-person and virtual visits, ensuring our therapeutic services are accessible and tailored to suit each client’s unique circumstances.

Our Services

Find your way with Modern Therapy Group

We work with you in active and collaborative sessions using evidence-based interventions to deliver results. Customize your session. We use innovative treatments like DBT, CBT, Internal Family Systems, Mindfulness-based Therapy, and Solution-focused Therapy. Learn about treatment.

We work with individuals, couples, families, and groups. In our office, or virtually from the comfort of your home. Explore our services.

We work with clients who don’t speak English. Diversity should never be a roadblock to receiving help. Get in touch today.

Our Specialties

Therapy With a Fresh Perspective

Some of our specialties include anxiety, sex addiction, couples counselling, substance abuse, body image issues, trauma, porn addiction, and more. Learn more about our specialties.

Anxiety is uncomfortable. If it starts to interfere with your daily life and if it becomes an unmanageable source of stress, we are here to assist you…

Trauma is defined as a deeply disturbing, threatening or scary event. It is not uncommon for people to experience difficulty coping or coming to terms…

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Substance abuse or dependency is the habitual misuse of alcohol or other substances – typically characterized by drinking or using too much, too often, with an inability to stop

Our Therapists

We’re here to help

Our team of young professionals came together with one mission: to provide quality mental health care that accommodates your lifestyle. Whether you prefer the traditional setting of in-person sessions or the convenience of virtual care, we are equipped to meet your needs. We’re direct, hands-on, and always at the forefront of cutting-edge modalities and practices. Meet our people, ready to support you wherever you are.

Get In Touch

Take control of your life story

Please fill out the form below and leave a brief description of how we can help you or of what services you are seeking. We will do our best to get back to you within 24 hours to talk through the process and schedule your first appointment!

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Services Inquiry - Modern Therapy Group

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