Find a therapist near you, matched within 24 hours

We are a team of licensed healthcare professionals offering online and in-person therapy, plus medication management, through a secure platform, and getting started takes three simple steps with no waitlists or endless intake forms. First, tell us your insurance: one dropdown, about thirty seconds, and we confirm your in-network status and exact session cost before you create an account. Second, match with a real therapist: share what's going on, what you've tried, and what you're hoping for, and we hand-match you (not algorithm-only roulette). Third, start feeling like yourself: most clients are in their first session within seven days, by video, phone, or in person.

We are in-network with most major insurers, including UnitedHealthcare, Empire, Blue Cross Blue Shield, Cigna, and Aetna, and we handle the insurance paperwork for you. Our team verifies your coverage and explains any out-of-pocket costs up front. Most clients find their care is fully or partially covered, though your exact cost depends on your policy, deductible, and copays.

We serve clients in New York, New Jersey, Florida, Vermont, Connecticut, Texas, California and more, both virtually and in person. Availability of certain services may vary by state, but once you share your location, we'll confirm what options are open to you and connect you with the right provider.

Our providers support a wide range of needs, from anxiety, depression, and relationship stress to chronic conditions, addiction, and medication management. We also offer both individual and group therapy, plus psychiatric care when appropriate.

We use thoughtful, human matching to connect you with a clinician who fits your needs, not an algorithm alone. The therapeutic relationship matters, so if your first match does not feel right, we will quickly help you connect with another provider on our team.

You can request your first appointment through our website, by phone, or by speaking with a care coordinator, and we will help you schedule and review your insurance coverage. If you would like to talk things through first, that is normal too: reach us by phone or secure message and a care coordinator will walk you through the process, benefits, and options before your first session.

Modern Therapy: Specialized In-Person and Online Therapy Services. Modern Therapy means therapy with results. Our progressive team provides online therapy services and evidence-based interventions that challenge outdated approaches, ensuring you receive high-quality care wherever you are. We’re direct, hands-on, and always at the forefront of cutting-edge practices so every provider on our team delivers results-driven, modern care. Our approach addresses both therapeutic and psychiatric needs through collaborative care. Most clients can see a therapist and psychiatric provider within 24–48 hours, supported by dedicated care coordinators. We balance holistic therapies with medication management, and always match clients with the therapist best suited to their goals. If the fit isn’t right, we’ll find someone on our team who is.

Accessible therapy options. In Person or Online Therapy: It’s Your Choice. Understanding the unique needs of our clients, we offer both in person and online therapy sessions, so when you’re ready to find a therapist NYC that fits your busy lifestyle, we make high-quality care accessible and personalized. Our sessions are tailored to address the unique needs and concerns of each individual. Our experienced clinicians are dedicated to providing a safe, supportive, and non-judgmental environment through our comprehensive therapy services. We believe that everyone deserves access to high-quality mental health care, regardless of their location or schedule.

Affordable Therapy You Can Rely On. Creating Space for Healing and Growth. Our mission is to provide a comfortable and safe space where your experiences, emotions, and identities are fully acknowledged and validated—creating the foundation for true healing and personal growth. We offer comprehensive insurance for therapy, proudly serving as an in-network provider with United Healthcare, Empire, BCBS, Cigna, Aetna, and many others. We also assist with most insurance companies on your behalf, handling all the paperwork so you can focus on your recovery.