Find a therapist in NYC, matched within 24 hours

Life can feel overwhelming. Finding the right therapist in NYC shouldn't.

Modern Therapy Group is a New York therapy practice of 40+ licensed clinicians offering individual, couples and group therapy in person in Midtown Manhattan and online across New York. Most clients are matched within a day, and many pay $0 per session with insurance.

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Free insurance check 1 min HIPAA-compliant
Maya, Modern Therapy Group clinician badge
Maya was matched in 1 day. She pays $0 per session through Aetna.
Devon, Modern Therapy Group clinician badge
Devon had his first session within a week. Video sessions, from his own couch.
Priya, Modern Therapy Group clinician badge
Priya loved her support group. Group therapy sessions are $65.
Luis, Modern Therapy Group clinician badge
Luis pays $0 through UnitedHealthcare. Cost confirmed before he signed up.
40+Licensed therapists and psychotherapists across our network
3 daysMedian time from sign-up to first session
$0–$40Average session cost for most insured clients
4.9/5From 3,200+ verified client reviews

Most insurances accepted

+ more

Finding a therapist in New York often means weeks of waitlists. Our care coordinators confirm your insurance, hand-match you with a licensed NYC psychotherapist who fits your goals, and get you into a first session fast. Whether you want one-on-one therapy, couples counseling or the support of a therapy group, you'll work with a real clinician, not an algorithm.

Our mental health counselors

The people who'll be supporting you.

40+ licensed clinicians. All in-network with major insurance.

Every client at Modern Therapy Group works with a licensed mental health professional or a clinician practicing under licensed supervision. Our team includes Licensed Mental Health Counselors (LMHC), Marriage and Family Therapists, and board-certified Psychiatric Mental Health Nurse Practitioners (PMHNP-BC) who provide psychiatric care alongside therapy.

Meet a few of the New York psychotherapists on our team:

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What brings people in

If any of these sound familiar, you're already in the right place.

You don't need a diagnosis to start therapy in NYC. Pick the one that sounds like your last week.

Talk to a therapist →
What we offer

Therapy services in NYC

We offer adult therapy services for every stage of life, from therapy for young adults in NYC to support for senior executives.

Individual therapy in NYC

One-on-one therapy gives you a private, consistent space to work through anxiety, depression, trauma, grief, ADHD, perfectionism or a life transition. Your therapist builds a plan around your goals using approaches like CBT, DBT, interpersonal psychotherapy and solution-focused therapy. Many clients also come for personal growth.

Couples therapy in New York

Our couples therapists help partners communicate, rebuild trust and handle conflict without the same fight on repeat. We work with relationship stress, attachment patterns, sexual concerns and infidelity, in person at our Midtown office or online.

Specialized care

  • Trauma therapy and PTSD treatment
  • LGBTQ-affirming therapy
  • Addiction support, including sex and porn addiction
  • Eating disorders and body image concerns
  • Intensive outpatient program (IOP)
  • Psychiatric evaluation and medication management with board-certified psychiatric nurse practitioners
Therapy session at the Modern Therapy Group office in NYC Aliya Jooma, therapist at Modern Therapy Group Aliya JoomaFacilitator Anthony Blackwell, therapist at Modern Therapy Group Anthony BlackwellFacilitator Connor Myers, therapist at Modern Therapy Group Connor MyersFacilitator
Group therapy in NYC

Group therapy that builds insight and community

Group psychotherapy offers a structured, supportive setting to share experiences, practice new skills and build community. Each small group is led by a trained facilitator around a shared focus. Group therapy in NYC at Modern Therapy Group is $65 per session for self-pay.

Explore our groups →
The cost question, answered first

Most people don't realize their therapy is already paid for.

No surprise bills. We confirm your exact out-of-pocket cost before your first session, and most clients pay $0.

In-network Aetna, Anthem, Cigna, Horizon, Optum, UnitedHealthcare + more. $0–$40
Out-of-network Dependent on your insurance coverage. $65–$145
Self-pay · Individual No insurance, no surprise. One flat rate. $125
Self-pay · Couples Per 60-minute couples session. $145
Group Therapy Per session. See current groups for schedules. $65

Prefer to work with a private pay therapist in NYC? Self-pay keeps your care fully outside insurance, with no diagnosis shared with your plan.

Our approach

Why modern therapy works

Modern therapy means care that is evidence-based, direct and measurable. Our clinicians use research-backed methods and review progress with you along the way.

  • Human matching. Matched by specialty, approach and availability.
  • Collaborative care. Therapists and psychiatric providers work as one treatment team when you need both.
  • Easy switching. If your first therapist isn't the right fit, we'll connect you with someone else at no extra cost.
  • Privacy built in. Sessions run on a HIPAA-compliant platform, and Modern Therapy Group is LegitScript certified.
Visit us or meet online

In-person and online therapy in New York City

Our New York City office is at 247 W 30th St #3R, New York, NY 10001, between Chelsea and Midtown, a short walk from Penn Station. It's an easy trip for in-person therapy in NYC from Midtown, Chelsea, Brooklyn, Queens or New Jersey.

Prefer to stay home? Online therapy gives you the same licensed clinicians by secure video or phone, anywhere in New York State. Many clients mix both. We also serve clients in Miami Beach, Florida, and online in New Jersey, Connecticut, Vermont, Texas, California and other states.

Call (646) 374-2827 →
How to get started

Three steps from "I should probably do something about this" to your first session.

Start therapy this week in three steps.

01

Check your coverage.

Tell us your insurance in about 30 seconds. We confirm your in-network status and exact session cost before you create an account.

02

Match with a real therapist.

Share what's going on, what you've tried and what you hope for. A care coordinator hand-matches you with the right NYC therapist.

03

Start feeling like yourself.

Most clients have their first session within a week, by video, phone or in person in Midtown.

Frequently asked questions

You probably have more questions, and we have the answers here.

How does Modern Therapy Group work?
We're a team of licensed mental health professionals offering in-person and online therapy, plus medication management. You tell us your insurance, we match you with a therapist who fits your needs, and most clients start within seven days.
How do I find a good therapist in NYC?
Look for a licensed clinician (such as an LMHC, LCSW, LMFT or psychologist) with experience in your specific concern, an approach you're comfortable with, and availability that fits your schedule. Our care coordinators handle this matching for you.
How much does therapy in New York cost, and do you take insurance?
We're in-network with Aetna, Anthem, Cigna, Empire, Horizon, Optum, UnitedHealthcare and Blue Cross Blue Shield. Most insured clients pay $0–$40 per session. Self-pay rates are $125 for individual therapy, $145 for couples therapy and $65 for group therapy. We confirm your cost before your first session.
What is group therapy, and is it right for me?
Group therapy brings together a small group of people with a shared focus, led by a trained facilitator. It helps with anxiety, relationships, grief and personal growth, costs less than individual sessions, and pairs well with one-on-one therapy.
Do you offer in-person therapy in NYC?
Yes. Our Manhattan office at 247 W 30th St, near Penn Station, offers in-person therapy for individuals, couples and groups. Online sessions are available too.
What conditions do your therapists treat?
Our New York therapists treat anxiety, depression, burnout, OCD, ADHD, trauma and PTSD, grief, relationship issues, eating disorders, addiction, LGBTQ concerns and more. We also provide psychiatric evaluation and medication management.
Can I switch therapists if it's not a good fit?
Yes. The therapeutic relationship is one of the strongest predictors of progress. If your first therapist isn't the right match, tell your care coordinator and we'll connect you with another clinician on our team.
Do you work with busy professionals?
Yes. Many clients are New York professionals and executives who need flexible scheduling and discretion. Virtual sessions and self-pay options keep therapy convenient and private.
Start therapy this week

You don't have to wait until things fall apart.

Your session could be 100% covered Check coverage →