I specialize in providing comprehensive therapy services tailored to your unique needs. My expertise includes CBT for anxiety disorders, helping you manage and reduce anxiety through structured, evidence-based techniques. I offer Interpersonal Therapy (IPT) for depression, focusing on improving your relationships and social functioning to alleviate depressive symptoms. My trauma-informed care for PTSD ensures a safe and supportive environment to help you process and heal from traumatic experiences. For couples, I provide Emotionally Focused Therapy (EFT) to enhance emotional bonds and resolve conflicts. I am dedicated to affirmative therapy for LGBTQ+ identity, supporting individuals in exploring and embracing their gender and sexual orientation. My mindfulness-based practices empower you to achieve personal growth and build resilience. Additionally, I incorporate integrative stress management techniques to help you develop effective coping strategies and improve overall well-being. Whether you prefer in-person or tele-therapy sessions, I am committed to providing compassionate and effective care to support your journey toward healing and growth.

Treated by Ayushi Shah

Ayushi Shah LMHC
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