Individual Therapy NYC

Individual therapy is a powerful resource for personal transformation. It provides essential tools for coping with life’s stressors, improving relationships, and fostering a deeper understanding of oneself. At Modern Therapy Group, we tailor our approach to suit your unique journey, offering a supportive space that promotes growth, healing, mental well-being, and self-discovery.

new york therapists offering affordable psychotherapy in a therapeutic space

What is Individual Therapy?

Individual therapy offers one-on-one support from a licensed therapist to address personal mental health challenges, promote personal growth, and help you navigate life transitions toward a more fulfilling life. Techniques like CBT and DBT aid in managing issues ranging from anxiety disorders to mood disorders, substance abuse, and much more, facilitating a personal journey of healing and resilience.

Modern Therapy Group offers a compassionate and confidential space where your mental health is the priority. Our approach is uniquely tailored during a fifty-minute session, during which our team collaborates with you to pinpoint and delve into the most effective therapy modalities that resonate with your specific circumstances.

Our commitment is to equip you with personalized coping skills and tools vital for nurturing deeper, more meaningful connections—with yourself and with others.

Embarking on a journey of self-improvement and mental wellness often begins with the courageous step of seeking individual psychotherapy.

Individual counseling is a journey of self-discovery and healing. It is a sanctuary for those struggling with:
These issues, often deeply rooted, can obscure the joy and connections that enrich our lives.

Benefits of Individual Therapy

Individual therapy, also known as psychotherapy or counseling, offers numerous benefits for individuals seeking support, guidance, and healing for various mental health concerns and personal challenges.

Some of the benefits of individual therapy include:
  • Boosts confidence and self-worth
  • Teaches techniques for handling stress
  • Addresses symptoms of anxiety and depression
  • Enhances your ability to express feelings and listen to others
  • Helps improve interactions and connections with others
  • Increases understanding of oneself and one’s behaviors
  • Aids in controlling and expressing emotions healthily
  • Provides a secure environment for discussing sensitive issues
  • Helps you recognize and overcome personal barriers
  • Strengthens your capacity to deal with future stresses and adversities
  • Customized to your specific needs
  • Encourages self-awareness and self-improvement
  • Offers a confidential setting to discuss personal issues
  • Allows in-depth examination of personal thoughts and behaviors
  • Builds a one-on-one connection for personalized support
  • Proceeds at a pace comfortable for you
  • Helps you develop coping strategies and problem-solving skills
  • Provides direct responses and insights from your therapist

What To Expect During Individual Therapy in NYC

If you’re new to therapy, it might seem like all sessions are the same: sitting and discussing your problems with a therapist. However, therapy varies in its approaches and techniques. In your initial session, your therapist will ask about your background and reasons for seeking therapy to tailor their support to your needs. 

Early sessions help you gauge if the therapist’s method suits you, which is crucial for a beneficial therapeutic relationship. Additionally, everything you say in therapy is confidential, except in cases of imminent harm, ensuring a safe space to share your experiences and thoughts.

At Modern Therapy Group, you can expect a confidential and nonjudgmental space to share your thoughts and feelings. Sessions last 45 to 60 minutes and are dedicated to delving into your emotions and obstacles, pinpointing counterproductive habits, and formulating approaches to address them. 

Will Therapy Make Me Feel Better Immediately?

Therapy is a process. Immediate relief might come from discussing issues, but lasting change often involves ongoing work and engagement in therapeutic strategies, such as cognitive behavioral therapy or medication management, to address more deep-seated issues.

Modern Therapy Group

Experience the benefits of individual therapy in NYC.

Our team is here to help you or your loved one begin your mental health journey.

How Often Should I Attend Therapy Sessions?

Many clients begin with weekly therapy sessions. The exact number of sessions per month might vary based on your progress and the specific therapeutic services you’re receiving (such as if it’s cognitive behavioral therapy, commitment therapy, or dialectical behavioral therapy).

How Much Does Therapy Cost?

At Modern Therapy Group, we are committed to offering accessible and affordable therapy. While several factors can affect the cost of counseling services, including your location, insurance provider, and mental health coverage, some clients pay as little as $0 to $20 per session. To better understand your specific insurance plan benefits, call (646) 374-2827.

Comprehensive Mental Health Services at Modern Therapy Group

At Modern Therapy Group, we help individuals discover new perspectives and meaning in their lives and improve their mental and emotional well-being – beyond what conventional behavioral health services provide.

We use innovative mental health care treatments such as dialectical behavioral therapy (DBT), cognitive behavior therapy (CBT), interpersonal therapy, psychodynamic therapy, and holistic approaches like mindfulness and meditation. We also offer accessible treatment options, including in-person and online sessions, to best meet our clients’ needs.

Individual Therapy New York City: Frequently Asked Questions

If you’re facing mental health challenges, such as anxiety, disordered eating, undergoing challenging life transitions, or seeking self-improvement, individual therapy can provide the necessary support.

If you’re facing mental health challenges, such as anxiety, disordered eating, undergoing challenging life transitions, or seeking self-improvement, individual therapy can provide the necessary support.

When choosing the right therapist for your needs, consider someone who has expertise relevant to your needs, such as managing depression, substance abuse, borderline personality disorder, and more. Our team can help you find the best match based on your situation.

Absolutely, we offer online talk therapy sessions with a mental health counselor for clients seeking to participate in therapy from the comfort of their homes. 

The duration depends on your goals, whether navigating life transitions, overcoming substance abuse, or achieving personal growth. It’s tailored to your personal mental health journey.

Yes, we also offer group therapy, couples counseling, and family therapy as part of our mental health services in New York.

Medically Reviewed by Jack Hazan

Jack Hazan, MA, LMHC, CSAT, is a Licensed Professional Counselor who earned his Master’s degree in Mental Health Counseling from The University of New York. With a passion for helping individuals navigate life’s challenges, Jack has honed his expertise in various areas of mental health. He specializes in providing compassionate and effective treatment for challenges with relationships, intimacy, and avoidant behaviors associated with adult childhood trauma, depression, anxiety, codependency, addiction (including excessive behaviors related to sex, porn, and apps), LGBTQIA+ identity exploration, as well as impulsive behaviors (including ADHD).


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