Our Services

Discover the support you need to navigate life’s challenges with our therapy services. Our licensed therapists offer personalized treatment for anxiety, depression, trauma, and more.

What's worrying you?

Seeing a therapist shouldn’t be complicated.

Through evidence-based practices, we empower you to cultivate resilience and achieve positive change. Whether you prefer in-person or virtual sessions, we provide a safe, nonjudgmental space for your journey toward healing.

ADHD

ADHD

ADHD can significantly impact one’s ability to focus, organize tasks, and control impulses. Therapy helps individuals develop coping strategies and improve functioning skills.
Anger Mangement Icon

Anger Management Therapy

Uncontrolled anger can harm relationships and lead to impulsive behaviors. Therapy helps individuals recognize triggers, manage emotions, and develop healthier ways of expressing anger.
anxiety therapy

Anxiety Therapy

Anxiety therapy aims to identify triggers, challenge irrational thoughts, and teach relaxation techniques
attachment styles

Attachment Styles

Attachment styles developed in childhood can influence adult relationships. Therapy explores these patterns, helping individuals foster secure connections.
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Infidelity Therapy

Infidelity therapy is designed to address the complex and often negative emotions and challenges that arise when a betrayal occurs in a relationship.
1Body Image Issues

Body Image Issues

Body image therapy promotes self-acceptance, challenges distorted beliefs, and encourages body positivity.
codependency

Codependency

Codependency involves excessive reliance on others for validation and self-worth. Therapy helps individuals set boundaries, build self-esteem, and develop healthier relationships.
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Couples Therapy

Couples therapy addresses communication issues, conflicts, and intimacy problems within relationships. Therapists facilitate open dialogue and teach couples effective communication and problem-solving skills.
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Dialectical Behavior Therapy

DBT combines cognitive-behavioral techniques with mindfulness practices. Therapy focuses on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills.
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Depression

Depression is characterized by persistent sadness, loss of interest, and fatigue. Therapy aims to identify underlying causes, challenge negative thoughts, and develop coping strategies.

Eating Disorder Therapy

Eating disorder therapy focuses on addressing the psychological, emotional, and behavioral aspects of disordered eating, helping individuals develop healthier relationships with food and their bodies.
Emdr Therapy

EMDR Therapy

EMDR is a therapy used to process traumatic memories. It involves bilateral stimulation while recalling distressing experiences to desensitize and reprocess traumatic memories.

Find a Spanish-Speaking Therapist Near Me

Are you looking for a Spanish-speaking therapist to help you overcome mental health challenges? Modern Therapy is here to help. Call (646) 374-2827.

Gay Couples Counseling

Gay couples counseling provides a supportive space to improve communication, resolve challenges, and strengthen emotional connections in relationships.
Grief and Loss

Grief + Loss

Grief therapy provides support for individuals coping with the death of a loved one or other significant losses. Therapy validates emotions, facilitates the grieving process, and helps individuals find meaning.
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Group Therapy

Group therapy is a transformative experience that provides you with essential skills for navigating life’s challenges.
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Individual Therapy

Individual therapy provides a confidential space for personal exploration and growth.
Intensive Outpatient Program

Intensive Outpatient

Intensive outpatient programs provide structured therapy while allowing individuals to maintain daily routines. Therapy may include group sessions, individual counseling, and skill-building activities.
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Ketamine Therapy

Ketamine is a powerful treatment that provides relief for those battling depression, anxiety, and chronic pain.
1LGBTQ+ Issues

LGBTQ+ Issues

LGBTQ+ affirmative therapy provides support and validation for individuals facing discrimination and identity-related challenges. Therapists create a safe space and address specific issues unique to the LGBTQ+ community.
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Medication Management

Medication management is designed to help individuals navigate their mental health journeys with greater precision, safety, and efficacy.
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OCD Therapy

OCD therapy empowers individuals to break free from the cycles of obsessive thoughts and compulsions helping you regain control of your life.
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Porn Addiction Therapy

Porn addiction entails compulsive engagement with pornographic material, resulting in adverse effects. Therapy focuses on triggers, emotional issues, and recovery.
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Psychiatric Evaluation

Medication management is designed to help individuals navigate their mental health journeys with greater precision, safety, and efficacy.

Psychotherapy

Psychotherapy offers a safe space to explore thoughts, emotions, and behaviors, helping you better understand and manage them. It’s essential for overcoming personal challenges, building resilience, and improving overall mental health.

Mood Disorder Therapy

Mood disorder therapy aims to help individuals manage symptoms of depression, bipolar disorder, and other mood-related conditions by using therapeutic approaches.
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Sex Addiction Therapy

Sex addiction involves compulsive engagement in sexual activities, leading to negative consequences. Therapy addresses triggers, explores factors, and fosters healthier behaviors.
Sex Therapy

Sex Therapy

Sex therapy addresses sexual dysfunction, communication issues, and concerns related to sexuality. Therapists create a non-judgmental space to explore desires, address challenges, and enhance intimacy.
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Somatic Therapy

Somatic therapy offers a unique approach to healing by focusing on the connection between the mind and body by integrating traditional talk therapy with body-centered techniques to help individuals process trauma, reduce stress, and improve overall well-being.
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Perfectionism Therapy

Therapy for perfectionism teaches individuals to embrace imperfection and cultivate resilience by prioritizing mental health.
cognitive behavioral therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) program empowers individuals to identify and change negative thought patterns and behaviors, fostering healthier coping mechanisms and improved emotional well-being.
Trauma Therapy Icon

Trauma Therapy

Trauma therapy supports individuals in processing and healing from past traumatic experiences.

Internal Family Systems Therapy

Internal Family Systems Therapy is a transformative approach that helps individuals heal emotional wounds by addressing internal conflicts and fostering self-compassion.

Therapy covered by insurance

In person or online therapy: it's your choice.

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