As anxiety therapists and professionals who specialize in addiction and trauma, our primary focus is working with those who struggle with anxiety, relationships, intimacy, and avoidant behaviors, as well as issues related to Adult Childhood Trauma, Codependency, Attachment Disorders, Addiction, Sex and Porn Addiction, and Isolation. We offer the utmost flexibility in our approach with both in-person and virtual sessions to accommodate your individual needs. Using a trauma-based model, we are dedicated to helping you work through the difficulties of finding fulfillment within yourself and/or your relationships, in whichever way suits you best.
We also work with those who struggle with ADHD; trouble staying focused, inability to complete tasks and impulsive behaviours. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections with others and yourself.
In a fifty-minute session, we work with you to identify and explore the best therapy modalities to fit your needs. We will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections with yourself and others.
What brings someone to Individual Psychotherapy?
We help couples face conflicts head-on, using these opportunities to go deeper as opposed to running from or ignoring problems in the relationship. We teach partners to hold emotional space for each other and work towards secure attachment and healing.
What brings someone to Couples Counseling?
Treatment modalities will center around the Gottman Method.
–The best way to bring our community together is to grow and learn from one another. Group Therapy allows us to utilize modern and progressive therapeutic techniques to bring forth effective results.
What are the different techniques of Group Therapy we specialize in?
The DBT Skills Group presents a comprehensive and dynamic 20-week curriculum designed to enhance participants’ coping strategies across a variety of challenging life situations. Each week introduces a fresh skill, crafted to strengthen your “psychological toolkit.” Our curriculum is segmented into four pivotal components, each focusing on a fundamental aspect of emotional and interpersonal health:
Mindfulness: We delve into the practice of mindfulness, which is the cornerstone of DBT. It equips you with the ability to be present in the moment, observe your thoughts and feelings without judgment, and ultimately, gain greater control over your reactions to stressful situations.
Distress Tolerance: Life inevitably throws curveballs, and our distress tolerance module is designed to fortify your resilience. You’ll learn techniques to withstand and manage crisis situations without resorting to self-destructive behaviors, helping you to navigate the rough waters of emotional turmoil.
Emotional Regulation: Emotions can be overwhelming, but they don’t have to control your life. This segment of the program is designed to help you understand your emotions better, reduce your vulnerability to emotional instability, and engage with your feelings in a healthier, more balanced way.
Interpersonal Effectiveness: The quality of our interactions has a profound impact on our well-being. This component focuses on enhancing your communication skills, asserting your needs with confidence, and handling interpersonal conflicts with ease.
Our flexible attendance policy allows you to tailor your participation to your personal needs and schedule. Whether you choose to engage with each skill as it’s presented weekly or select sessions that resonate most with you, our program is here to support your journey towards a more mindful, tolerant, regulated, and effective way of living. Join us to embark on a transformative path that leads to a more fulfilling life, bolstered by an empowering set of DBT skills.
A safe space to learn how to be assertive and ask for what you need effectively!
Weekly topics include:
Please fill out the form below and leave a brief description of how we can help you or of what services you are seeking. We will do our best to get back to you within 24 hours to talk through the process and schedule your first appointment!
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VIRTUAL OR IN-PERSON THERAPY, WHEN AND WHERE YOU NEED IT