Our Services

Discover the support you need to navigate life’s challenges with our therapy services. Our licensed therapists offer personalized treatment for anxiety, depression, trauma, and more.

What's worrying you?

Seeing a therapist shouldn’t be complicated.

Through evidence-based practices, we empower you to cultivate resilience and achieve positive change. Whether you prefer in-person or virtual sessions, we provide a safe, nonjudgmental space for your journey toward healing.



ADHD can significantly impact one’s ability to focus, organize tasks, and control impulses. Therapy helps individuals develop coping strategies and improve functioning skills.
anxiety therapy

Anxiety Therapy

Anxiety therapy aims to identify triggers, challenge irrational thoughts, and teach relaxation techniques
attachment styles

Attachment Styles

Attachment styles developed in childhood can influence adult relationships. Therapy explores these patterns, helping individuals foster secure connections.
1Body Image Issues

Body Image Issues

Body image therapy promotes self-acceptance, challenges distorted beliefs, and encourages body positivity.


Codependency involves excessive reliance on others for validation and self-worth. Therapy helps individuals set boundaries, build self-esteem, and develop healthier relationships.

Couples Therapy

Couples therapy addresses communication issues, conflicts, and intimacy problems within relationships. Therapists facilitate open dialogue and teach couples effective communication and problem-solving skills.

DBT Therapy

DBT combines cognitive-behavioral techniques with mindfulness practices. Therapy focuses on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills.


Depression is characterized by persistent sadness, loss of interest, and fatigue. Therapy aims to identify underlying causes, challenge negative thoughts, and develop coping strategies.
Emdr Therapy

EMDR Therapy

EMDR is a therapy used to process traumatic memories. It involves bilateral stimulation while recalling distressing experiences to desensitize and reprocess traumatic memories.
Grief and Loss

Grief + Loss

Grief therapy provides support for individuals coping with the death of a loved one or other significant losses. Therapy validates emotions, facilitates the grieving process, and helps individuals find meaning.

Group Therapy

Group therapy is a transformative experience that provides you with essential skills for navigating life’s challenges.
1Individual Therapy

Individual Therapy

Individual therapy provides a confidential space for personal exploration and growth.
Intensive Outpatient Program

Intensive Outpatient

Intensive outpatient programs provide structured therapy while allowing individuals to maintain daily routines. Therapy may include group sessions, individual counseling, and skill-building activities.

Ketamine Therapy

Ketamine is a powerful treatment that provides relief for those battling depression, anxiety, and chronic pain.
1LGBTQ+ Issues

LGBTQ+ Issues

LGBTQ+ affirmative therapy provides support and validation for individuals facing discrimination and identity-related challenges. Therapists create a safe space and address specific issues unique to the LGBTQ+ community.
Intensive Outpatient Program

Medication Management NYC

Medication management is designed to help individuals navigate their mental health journeys with greater precision, safety, and efficacy.

Porn Addiction Therapy

Porn addiction entails compulsive engagement with pornographic material, resulting in adverse effects. Therapy focuses on triggers, emotional issues, and recovery.

Sex Addiction Therapy

Sex addiction involves compulsive engagement in sexual activities, leading to negative consequences. Therapy addresses triggers, explores factors, and fosters healthier behaviors.
Sex Therapy

Sex Therapy

Sex therapy addresses sexual dysfunction, communication issues, and concerns related to sexuality. Therapists create a non-judgmental space to explore desires, address challenges, and enhance intimacy.

Trauma Therapy

Trauma therapy supports individuals in processing and healing from past traumatic experiences.

Therapy covered by insurance

In person or online therapy: it's your choice.

Take the first step towards healing and self-discovery by completing the form below. We will get back to you within 24 hours to discuss the process and schedule your first session.

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Modern Therapy Group

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Reaching out to understand your therapy options is the first step in taking control of your mental health journey.

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Modern Therapy Group

Connect with a therapist today!

Exploring your therapy options is the first step toward empowering yourself on your mental health journey

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