Anxiety & panic
When the worry won't quiet down or panic is interfering with daily life.
Virtual Intensive Outpatient Program
More support, without stepping away from your life.
If weekly therapy isn't enough but you don't need to be hospitalized, our IOP gives you structured clinical care multiple days a week, so you can stabilize and keep living your day-to-day.
- Insurance accepted
- Licensed clinicians
- Virtual & in-person
- Confidential intake
Evidence-based care
Findings from a 2023 clinical study on IOP treatment for veterans, published in Cognitive and Behavioral Practice, showed meaningful improvements across mental health and daily functioning.
Why research continues to support IOP.
Recovery isn't just about getting help. It's about receiving the right level of care at the right time. Extensive clinical research shows Intensive Outpatient Programs are one of the most effective treatment options for anxiety, depression, trauma, PTSD, and other mental health conditions.
For many people, IOPs deliver outcomes comparable to higher levels of care, while allowing you to stay connected to your family, career, education, and everyday life.
Sample week
A week in the program.
| Time slot | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Hour 1 | CBT Support Group | Psychiatry Session | IFS Support Group | Individual Therapy | Psychoeducation Group |
| Hour 2 | DBT Support Group | EMDR Therapy | CBT Support Group | Nutritional Session | Mindfulness Group |
A sample week. Your exact schedule and mix of groups are personalized after your intake assessment.
Is IOP right for you
IOP can help if life is feeling harder than usual to manage.
You don't have to figure out whether you need this on your own. Our intake team will assess your situation and tell you honestly whether IOP is the right level of care.
Depression & numbness
When low mood, exhaustion, or emotional flatness has been settling in.
Trauma symptoms
When past experiences keep showing up in the present.
Emotional dysregulation
When emotions feel bigger or harder to manage than they used to.
Burnout & stress
When you've been running on empty for longer than is sustainable.
Relationship distress
When relationships are taking a real toll on your wellbeing.
Life transitions
When a major change has thrown you off and you need a steadier base.
Recovery support
When you're rebuilding after a difficult chapter and need structure.
Referenced from the 2021 SAMHSA report on Intensive Outpatient Programs.
IOP structure
Our pre-screening process.
A comprehensive, personalized process to make sure IOP is the right level of care for you.
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01
Intake
Complete your intake form and insurance verification.
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02
Assessment
A deeper conversation about your goals, symptoms, and history.
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03
NP assessment
Clinical assessment and evaluation with our nurse practitioner.
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04
Clinician intake
A full BioPsychoSocial intake with your primary therapist.
Our commitment
We take the time to understand your unique needs and recommend the best path forward.
What's included
A structured program built around your real life.
Your exact schedule and treatment plan get set after your intake assessment, based on what you actually need, not a template.
01
Group therapy
Build skills, reduce isolation, and practice new patterns in a supportive clinical setting with people who understand.
02
Individual therapy
A private space with your primary therapist to explore personal experiences, challenges, goals, and progress, one-on-one.
03
Psychiatric care
A nurse practitioner supports you from the start, assessing symptoms, discussing medication options, and collaborating with your team.
04
EMDR therapy
Evidence-based trauma treatment that helps you process distressing experiences and reduce their day-to-day impact.
05
Nutritional therapy
Support from a registered dietitian using nutrition counseling, education, and behavior strategies for whole-person wellness.
06
Skills training
Practical tools for emotional regulation, stress, relationships, and daily functioning that you can use right away.
07
Family involvement
When helpful, we include family or loved ones in your care, building shared understanding and stronger support at home.
08
Step-down planning
When the time is right, we help you transition smoothly into outpatient therapy or another fitting level of care.
Program at a glance
Structured care. Flexible support. Designed to fit your life.
- 8–10hours per week
- 8–12week program
- Personalizedtreatment plans
- Day & eveninggroup options
- Virtual & in-personoptions
- Most majorinsurances accepted
Why people start
"I tried weekly therapy for a year. It helped, but I needed more. IOP gave me the structure I didn't know I was missing."
From a recent IOP graduate. Names are kept confidential. We can connect you with peer perspectives during intake if that would help.
Insurance
In-network with most major carriers.
Our intake team verifies your insurance coverage before you begin, with complete transparency and no hidden costs.
You'll know exactly what's covered, what to expect, and how the process works before you commit to anything.
- Clear cost estimate up front
- Direct billing, we handle the paperwork
- Out-of-network options if your plan isn't covered
Coverage details depend on your specific plan, diagnosis, medical necessity, and active benefits.
Your journey through IOP
From your first call to lasting change, we walk with you.
The right level of care, structure, and support at every stage, so you can heal, grow, and move forward with confidence.
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1
Reach out
Reach out through our confidential intake form. We listen, answer your questions, and help you take the first step.
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2
Pre-screening
A brief pre-screening and insurance verification to make sure IOP is the right fit for your needs.
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3
Assessment
A comprehensive assessment with our clinical team to understand your history, challenges, and goals.
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4
Start IOP
You begin your personalized schedule combining group therapy, individual therapy, and psychiatric support.
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5
Engage & grow
You participate actively in therapy and skills building, developing coping strategies and resilience.
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6
Track progress
Your progress is monitored continuously and your treatment plan adjusted as needed. We celebrate your wins.
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7
Step down
As you reach your goals, we help you transition to a lower level of care or continue with ongoing support.
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8
Thrive
You leave with a plan for continued success, applying the skills you've learned with balance and confidence.
Does my insurance cover IOP?
We're in-network with most major insurance providers, including Aetna, BCBS, Cigna and Evernorth, Optum, UnitedHealthcare, Oscar, Oxford, EmblemHealth, TRICARE East, Medicare, and more. Our intake team verifies your coverage upfront, with complete transparency and no hidden costs. Start a confidential intake or see the full list in the Accepted plans section.
How long is the IOP?
Our Intensive Outpatient Program runs 8–12 weeks. Your exact length of treatment depends on your individual progress, and your primary therapist works with you throughout to determine the most appropriate discharge date.
Will I have an individual therapist during IOP?
Yes. Individual therapy is a foundational part of our IOP. Along with group therapy, one-on-one sessions with a licensed therapist give you a private space to explore your experiences, build coping strategies, and gain clarity.
Are psychiatric services available through IOP?
Yes. Our nurse practitioner provides psychiatric care from the beginning of the program and throughout. They assess symptoms, discuss medication options when appropriate, and collaborate with your treatment team to support your overall wellness.
Are IOP groups confidential?
Absolutely. Your privacy is our priority. Every participant signs confidentiality and consent agreements, and all group members are expected to keep what's shared in sessions private. Our licensed clinicians foster a safe, supportive environment where you can speak openly with confidence. To further protect your privacy, AI tools, recording, and screenshots are not permitted during sessions.
What behavioral health support does Modern Therapy Group offer?
We offer a full range of services tailored to your behavioral health needs, from managing anxiety and mood disorders to addressing long-term emotional struggles. Our care includes individual therapy, group therapy, and medication management when needed. Every client begins with a comprehensive evaluation so we can understand your goals, symptoms, and life circumstances, then build a plan that truly fits you.
How does individual therapy fit into IOP?
You'll meet regularly with a licensed therapist in one-on-one sessions to explore emotional patterns, build coping strategies, and gain clarity around your experiences. True healing comes from personalized attention and authentic connection. That's the foundation of how we work.
Confidential IOP intake
Takes about 2 minutes. When you're done, you'll pick a time for a free 30-minute intake call with our team.
One last step
Pick a time that works for you. Your 30-minute intake call is free and confidential.
When you're ready
Ready to see if IOP is right for you?
Start with a confidential intake. We'll help you understand your options, your insurance, and what comes next, without any pressure to commit.