Who We Are
Do you find yourself struggling with complex relationships, rollercoaster emotions, practicing self-love, or learning how to feel comfortable in your own body after trauma? We’re here to help.
Redefining Mental Healthcare
Our mission is to help individuals reconnect with themselves.
Do you find yourself struggling with complex relationships, rollercoaster emotions, a sense of self/identity, practicing self-love, or learning how to feel comfortable in your own body after trauma? We’re here to help. Our in-person and virtual group practice help people learn how to be present and foster the skills necessary to handle the curveballs that life throws at them.
Modern Therapy means therapy… with results.
Such practices include:
- Acceptance and Commitment Therapy
- Internal Family Systems
- Dialectical Behavioral Therapy
- Cognitive Behavioral Therapy
- Mindfulness-based Therapy
It’s essential that our clients get personalized referrals to the therapist on our team who best matches their needs. Finding the right fit is the first step to making therapy work.
We typically work with:
- Working professionals
- Students
- Partners/couples
- LGBTQIA+
- Mothers
- Substance Abusers
- Adults
- Young adults
- Teens
We can help you navigate:
- Trauma
- Identity and culture
- Anxiety and depression
- Addiction
- Mood disorders
- Chronic health conditions
- Low self-esteem
- Burnout + work/life balance
- Body image issues
Request a callback
Find the right counselor for you.
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