Who we are.
Redefining mental healthcare. Our mission is to help individuals reconnect with themselves.
Support that meets you where you actually are.
Do you find yourself struggling with complex relationships, rollercoaster emotions, a sense of self/identity, practicing self-love, or learning how to feel comfortable in your own body after trauma? We're here to help. Our in-person and virtual group practice help people learn how to be present and foster the skills necessary to handle the curveballs that life throws at them.
Modern Therapy means therapy… with results.
Our progressive team of therapists focuses on an evidence-based intervention that often calls out traditional and outdated talk therapy modalities. We're direct, hands-on, and always at the forefront of cutting-edge modalities and practices.
Working together, we will set goals, seek out solutions, and deliver results. We also offer the modern convenience of telehealth: therapy right in your own home. If you prefer in person visits, we'd love to see you at our office!
Internal Family Systems
A parts-based approach that helps you understand and work with the different parts of yourself.
Learn more → 02Dialectical Behavioral Therapy
Skills-based therapy for emotional regulation, distress tolerance, and healthier relationships.
Learn more → 03Cognitive Behavioral Therapy
Practical, structured therapy that shifts the thought patterns driving how you feel and act.
Learn more → 04Mindfulness-based Therapy
Present-moment awareness practices proven to reduce stress, anxiety, and reactivity.
Learn more →It's essential that our clients get personalized referrals to the therapist on our team who best matches their needs. Finding the right fit is the first step to making therapy work.
We typically work with:
We can help you navigate:
Licensed. Progressive. Deeply human.
Every clinician is licensed, trained in evidence-based methods, and hand-picked for how they show up with clients. Our team spans specialties, backgrounds, identities, and lived experiences, so we can match you with someone who genuinely gets you.
New York City
Our flagship practice. In-person and virtual sessions available.
Explore NYC therapy → FloridaMiami
Bilingual therapy options. In-person and virtual sessions available.
Explore Miami therapy → OnlineVirtual therapy
Licensed therapists offering fully virtual sessions across NY, FL, NJ, CT, VT, TX, and CA.
Explore virtual therapy →Individual therapy
One-on-one work with a licensed therapist who fits how you actually think.
Learn more →Couples therapy
For partners rebuilding communication, connection, and clarity together.
Learn more →Intensive Outpatient
Structured clinical care multiple days a week, without stepping away from your life.
Learn more →Support groups
Small, specialized groups led by licensed clinicians. Real community, real results.
Learn more →Let's find the right therapist for you.
Tell us a bit about what you're looking for and we'll match you with the therapist who fits, usually within 24 hours.