Life is full of stress, challenges, and hardships. Whether you’re seeking support for relationship issues, low self-esteem, anxiety, depression, problematic thinking patterns, coping strategies, difficulty regulating emotions, and/or personal development, I am here to support you. Reaching out for help is a sign of inner strength, courage, and intelligence. Therapy can be a highly effective tool for creating positive personal change, in a warm and nurturing environment. I offer a safe and non-judgmental space to process and explore your emotions and experiences.

We will work collaboratively to increase your self-awareness and celebrate your individual uniqueness. While I am trained in several evidence-based modalities, ultimately my approach is a down-to-earth, empathic one, sprinkled with humor and compassion. My goal is to create an atmosphere where you feel comfortable expressing your most intimate thoughts and feelings, behaviors, and experiences. I genuinely believe that everyone can improve their lives, control their fears, and reduce negative feelings. I am deeply committed to providing what is emotionally needed so that you can maximize your potential and achieve your personal goals. Commitment to your wellbeing is my primary focus. I look forward to helping you on YOUR therapeutic journey because people can change and therapy works!

Video with Stacie Benick

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Treated by Stacie Benick

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