Depression
The days feel flatter than they used to. Things you used to enjoy don't land the same, and getting started on anything takes more effort than it should.
Find your therapist
Therapy that fits the life you're already living.
Get matched with a licensed therapist who takes your insurance, usually within 24 hours.
- Insurance verified upfront
- Licensed clinicians
- Virtual & in person
Whenever you're ready
Let's find your therapist.
One minute to tell us what you need. Matched within 24 hours. No pressure at any point.
What to expect
Clear costs, quick matching, and clinicians who actually have availability.
- $0–$30per session for most insured clients
- 24 hrstypical time to be matched
- 21carriers we're in network with
- 100%licensed clinicians
- Virtual & in personoptions
- Rematchanytime, no awkwardness
Why start therapy
You don't need a crisis to deserve support.
Most people don't start therapy because something dramatic happened. They start because something quietly stopped working. Any of these is reason enough.
Anxiety
Your mind races when you're trying to rest. Small decisions feel bigger than they are, and the worry runs in the background even when nothing is wrong.
Relationships
The same conversation keeps coming back. You're more careful with each other than you used to be, and the easy things stopped feeling easy.
Trauma & grief
Something you've carried for a while still shapes how you move through the day, even when you'd rather it didn't.
You don't have to be at your worst to start.
What we offer
Care that meets you at the right level.
From weekly therapy to structured clinical programs, we'll help you find what actually fits.
01
Individual therapy
One-on-one sessions with a licensed therapist for anxiety, depression, trauma, grief, life transitions and more. Weekly, 45 to 50 minutes, virtual or in person.
02
Couples therapy
For partners working through communication, conflict, trust, intimacy, or just wanting to feel like a team again. Weekly, 50 minutes, virtual or in person.
03
Medication management
Psychiatric care alongside your therapy when it would help, from prescribers who coordinate directly with your therapist.
04
Intensive Outpatient Program
When weekly therapy isn't quite enough. Structured clinical care 2 hours per day, Monday to Friday, in small cohorts of 6 to 10 people. Fully virtual and covered by most insurance plans.
05
Support groups
Small groups led by licensed clinicians, built around a shared experience. You'll be with the same people each week, which is what makes them work.
What it costs
No surprises. Ever.
We verify your coverage before your first session, so you know exactly what you'll pay.
Most insured clients pay between $0 and $30 per session, depending on their plan and deductible. You'll see your number before you commit to anything.
- You'll know your exact copay upfront
- We handle the claims paperwork
- No hidden fees or surprise bills
- Self-pay and sliding scale available
Talk to our intake team
Coverage depends on your specific plan, deductible, and active benefits. We confirm the exact figure before your first session.
How much will this actually cost me?
With insurance, most clients pay between $0 and $30 per session depending on their plan and deductible. We verify your exact coverage before your first session, so you'll know your number before you commit to anything.
What if I don't like my therapist?
Tell us and we'll rematch you. No awkwardness, no starting the process over. Finding the right fit matters more than sticking with the first person you meet.
How fast can I actually start?
Most clients are matched with a therapist within 24 hours and book their first session that same week.
Do I have to know what I want to talk about?
No. Most people don't, and that's completely normal. The first session is a conversation, and your therapist will help you find the thread.
Is virtual therapy as effective as in person?
Research consistently shows comparable outcomes between virtual and in-person therapy for most concerns. We offer both, so you can choose what works for your life.
Whenever you're ready
Let's find your therapist.
One minute to tell us what you need. Matched within 24 hours. No pressure at any point.