Therapy for Perfectionism

Do you constantly judge yourself harshly at work, school, or home? You might be struggling with perfectionism — a mindset that has increased significantly in recent decades. Needing to be perfect all the time can lead to anxiety, depression, and feelings of inadequacy. You don’t have to suffer alone. Modern Therapy Group is here to help you break free from unrealistic expectations and embrace a more joyful, authentic life.

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Understanding Clinical Perfectionism

Perfectionism is a complex trait that can have significant effects on your mental health. It’s more than just wanting to do well; it’s an intense pressure to be flawless in everything you do.

There are two main types of perfectionism. The first is perfectionism striving, where you set impossibly high standards and unrealistic goals for yourself. The second is perfectionism concern, where you feel like others expect you to be perfect all the time.

Naturally, both types of perfection can lead to significant consequences on your well-being, and it’s common for perfectionists to develop mental health issues.

The Consequences of Perfectionistic Tendencies

If you’re struggling with perfectionism, then you’re likely facing other mental health complications.

Research shows that perfectionists often experience:

  • Increased Anxiety

  • Depression

  • Decreased Self-Worth

  • Psychological Distress

  • Maladaptive Behaviors (such as avoidance of situations where failure is possible)

  • Social Isolation

  • Increased Risk of Suicidal Ideation

  • Poor Coping Mechanisms

If you feel anxious and like perfectionism is leading to mental health complications, you can overcome perfectionism by getting in touch with our licensed therapists at Modern Therapy Group. Our team is equipped with the knowledge, tools, and compassion to help you overcome perfectionism.

Striving for Perfection: Am I a Perfectionist? Checklist

Unsure if you’re a perfectionist? We’ve got you covered!

We’ve put together a research-based list centered on what perfectionists tend to do. Remember, this isn’t a diagnostic tool, but can help guide you toward seeking professional help if needed.

You can ask yourself these questions to see if you truly have perfectionist thinking:

  • Do I often feel like I must achieve perfection in everything I do?

  • Do I equate my self-worth with my ability to meet high standards?

  • Do I frequently set impossibly high expectations for myself?

  • Do I believe that anything less than perfect is unacceptable?

  • Do I experience fear of failure in my daily tasks?

  • Does the thought of making mistakes cause me significant anxiety?

  • Am I overly sensitive to criticism?

  • Do I take feedback personally and feel defeated by negative comments?

  • Do I procrastinate, waiting for the “perfect” moment to start a task?

  • Do I often delay tasks because I feel they must be done perfectly?

  • Do I struggle to celebrate my successes?

  • When I achieve something, do I feel relieved rather than joyful?

  • Do I find myself focusing more on what went wrong rather than what went right?

  • Do I ignore positive aspects of my accomplishments?

  • Am I prone to all-or-nothing thinking?

  • Do I view situations in black-and-white terms, where one mistake leads to thoughts of failure in all areas of my life?

  • Do I feel like I have to be perfect in my relationships or social interactions?

  • Do I project a perfect image to others even if it feels inauthentic?

  • Do I often compare myself to others and feel inadequate?

  • Do I feel that I am never measuring up to the standards set by those around me?

If you answered yes to several of these questions, you might be experiencing perfectionistic tendencies. You need to recognize these traits and acknowledge that you may be grappling with a serious issue so you can start treating perfectionism with the necessary perfectionism interventions.

Thriving Beyond Addiction: Building Life Skills for Long-Term Recovery Success

To ensure our patients thrive the way they deserve, our IOP emphasizes life skills training, which includes:

  • Stress Management: Techniques to manage stress effectively are vital for preventing relapse.

  • Communication Skills: Enhancing interpersonal skills for better relationships at home and work.

  • Problem-Solving: Developing resilience to face life’s challenges with confidence.

Flexible Scheduling: Heal on Your Time

We understand how important it is for you to balance your recovery with your everyday responsibilities. That’s why our IOP is designed with flexible scheduling to fit seamlessly into your life.

  • Convenient Timing: Sessions are scheduled to minimize disruption to your daily routine.

  • Adaptable Frequency: The number of sessions per week can be adjusted according to your progress and needs.

  • Balance of Care: Striking the right balance between intensive care and your personal, work, or academic life.

Modern Therapy Group

Experience the benefits of individual therapy in NYC.

Our team is here to help you or your loved one begin your mental health journey.

Our Intensive Outpatient Program in New York

At Modern Therapy Group in New York City, we believe that intensive outpatient services should provide a supportive, structured environment that caters to the complex needs of individuals facing mental health challenges. Our program is crafted to ensure that you receive the high-quality care and support necessary for successful treatment while accommodating the unique aspects of your life.

With our comprehensive IOP, you aren’t just another client; you’re an integral part of a community dedicated to wellness and recovery.

Find a Therapist NYC: The Advantages of Choosing an IOP at Modern Therapy Group

If you’re wondering how to find a therapist in NYC for IOP, we’ve got you covered.

By enrolling in an IOP at Modern Therapy Group, you get to enjoy the best of both worlds – access to intensive therapy with medical professionals — without the residential stay at an addiction treatment center.

Here’s why our IOP could be the right choice for you:

  • Maintaining Independence: Continue living at home and participating in your normal activities.

  • Affordability: Generally more cost-effective than inpatient care.

  • Support Networks: Ability to lean on friends and family through a supportive environment while undergoing treatment.

  • Real-Life Application: Immediately apply coping strategies in real-world scenarios.

At Modern Therapy Group, we take a personalized approach to ensure your unique needs are met. Our assertive community treatment model provides you with a dedicated team, including nurse practitioners and social workers, who are committed to your success.

Whether you’re seeking intensive treatment or short-term treatment for substance use or challenges with mental illness, our goal is to help you lead a fulfilling life.

Take the first step towards lasting recovery. Contact Modern Therapy Group today to schedule your consultation!

Frequently Asked Questions

Outpatient services in NYC can last a few weeks to a few months. It all depends on how many therapy sessions you need every week. The exact length of your IOP will be based on several factors, including your rate of progress and your individual needs. At Modern Therapy Group, we provide customized programs for mental health conditions, addiction treatment, and substance abuse.

Outpatient services in NYC can last a few weeks to a few months. It all depends on how many therapy sessions you need every week. The exact length of your IOP will be based on several factors, including your rate of progress and your individual needs. At Modern Therapy Group, we provide customized programs for mental health conditions, addiction treatment, and substance abuse.

Yes, the good news is that many insurance plans cover our intensive outpatient program in New York, including IOP treatment in NYC. At Modern Therapy Group, we can assist you in verifying insurance for our outpatient services, which include medication management, individual therapy, group therapy, and comprehensive care.

Absolutely! Intensive outpatient programs are designed to accommodate your school and work schedules so you can heal without making serious compromises to your schedule. We know how important it is to balance your everyday life with good mental health treatment, which is why we offer IOP services that go well with your daily education and work.

Intensive outpatient programs are effective for treating a wide range of mental health conditions, including anxiety disorders, depression, bipolar disorder, substance use, and eating disorders. It’s important to understand that IOP treatment may also include therapies like dialectical behavioral therapy, cognitive behavioral therapy, family therapy, and relapse prevention for long-term recovery.

To determine whether an intensive outpatient program in NYC is right for you, speak with a licensed therapist at Modern Therapy Group. Our mental health professionals will assess your needs and help create an individualized treatment plan to ensure you receive the highest level of care.

Therapists Jack Hazan

Medically Reviewed by Jack Hazan

Jack Hazan, MA, LMHC, CSAT, is a Licensed Professional Counselor who earned his Master’s degree in Mental Health Counseling from The University of New York. With a passion for helping individuals navigate life’s challenges, Jack has honed his expertise in various areas of mental health. He specializes in providing compassionate and effective treatment for challenges with relationships, intimacy, and avoidant behaviors associated with adult childhood trauma, depression, anxiety, codependency, addiction (including excessive behaviors related to sex, porn, and apps), LGBTQIA+ identity exploration, as well as impulsive behaviors (including ADHD).

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