Healing from Toxic Relationships
For anyone recovering from a toxic or codependent relationship, rebuild your sense of self and learn what healthy connection feels like.
Led by
Jaclyn Gold, MS, CMHC, EMDR Certified
Understanding what happened, and what comes next.
Topics we return to across the group, guided by the facilitator and paced by what members are ready for.
-
01
Recognizing the patterns
Naming what was actually happening, often for the first time out loud.
-
02
Boundaries that hold
Learning to set them, and to stop apologizing for having them.
-
03
Codependency
Untangling your sense of self from someone else's needs and moods.
-
04
Rebuilding self-trust
Learning to believe your own read on things again.
-
05
Grief & letting go
Mourning the relationship you hoped it was, not just the one it became.
-
06
Healthy connection
What safety, respect, and mutuality actually feel like.
For anyone finding their way back.
For anyone recovering from a toxic or codependent relationship, romantic, family, or otherwise. You don't need a diagnosis or a crisis to belong here.
- You keep replaying the relationship, trying to make sense of it.
- You second-guess your own memory or judgment more than you used to.
- Boundaries feel dangerous, even when you know you need them.
- You're out, but you don't feel free yet.
- You want to heal alongside people who understand.
Steady, structured, virtual.
Small groups run by a licensed clinician. Schedule details are being finalized; join the interest list and we'll share them with you first.
- When TBA Being finalized
- Time TBA Eastern Time
- Format Virtual Private video link
- Group size Small Same cohort each week
-
Opening
Check-in
Everyone shares briefly where they're at. No pressure to say more than you want.
-
Middle
Topic + discussion
Guided conversation, at the group's pace. Real talk, not a lecture.
-
Closing
Skills + close
One practical tool to take with you. Brief closing round.
Someone who's seen the pattern.
Jaclyn Gold · MS, CMHC, EMDR Certified
Healing from Toxic Relationships is led by a licensed clinician experienced in relational trauma and recovery. Sessions balance real conversation with practical skills, in a space built for safety first, so you can rebuild your sense of self at your own pace.
- Licensed clinician
- EMDR certified
Common questions, honest answers
Does insurance cover this group?
We're in-network with most major carriers, including Aetna, BCBS, Cigna and Evernorth, Optum, UnitedHealthcare, Oscar, Oxford, and EmblemHealth. Our care team verifies coverage before you begin.
Will I have to share before I'm ready?
No. You're always welcome to listen. The group is designed so participation grows at your own pace, and no one is pushed to open up before they're ready.
Is this a replacement for individual therapy?
Not always. Group works well alongside individual therapy, and it can also be a great first step. Our care team helps figure out what makes sense for you specifically.
Are sessions confidential?
Absolutely. All participants sign confidentiality agreements, and session content stays in the group. To further protect privacy, AI tools, recording, and screenshots are not permitted.
You got out. Now come back to yourself.
Start with a confidential inquiry. Our care team will help figure out if this group is the right fit.
Join this group →Join Healing from Toxic Relationships
Leave your details and our care team will follow up within one business day with the schedule, cost, and how to start. No health details needed here.