Group therapy

Group Therapy

We offer a wide range of therapy groups designed to strengthen coping skills, explore identity, or deepen self-understanding.

Currently running groups

Spaces are limited and held small on purpose. Request to join the group that fits and our care team will share the schedule and next steps.

Our therapy groups are designed to create meaningful connections, practical skill-building, and a sense of community for individuals navigating life’s challenges. Whether you’re seeking CBT-based support, identity-focused groups, stress management tools, or deeper parts work, we offer professionally facilitated spaces where you can grow, gain insight, and feel supported alongside others who truly understand.

Request to join a group

Tell us which group interests you and our care team will follow up within one business day with the schedule and how to start. No health details needed here.

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At Modern Therapy Group, our therapy groups provide a supportive space where individuals can connect, learn, and grow alongside others facing similar challenges. Each group is thoughtfully designed to foster insight, skill-building, and meaningful connection. Whether you’re looking to strengthen coping strategies, explore identity, or deepen self-understanding, our professionally facilitated groups offer structured support in a welcoming, affirming environment.