Hi there! You can call me Benny. I work with individuals across the lifespan, with a particular focus on teens and young adults navigating emotional and relational challenges. I frequently support clients experiencing anxiety, depression, self-esteem concerns, and the effects of relationship/family conflict, such as divorce. I specialize in treating a range of addictions and unhealthy dependencies that include substance and behavioral addiction. My approach is empathetic, collaborative, and person-centered. I strive to create a safe, supportive space where you will feel heard, validated, and empowered to effect change. Additionally, I incorporate cognitive-behavioral therapy (CBT) techniques to help clients recognize unhelpful patterns and strengthen coping skills. Other therapy modalities I use are internal family systems and attachment therapy. Together, we will identify obstacles to your growth and develop practical tools to help you move toward a more meaningful life.
Exploring your therapy options is the first step toward empowering yourself on your mental health journey
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