When anxiety runs the show

You know the feeling. Your mind races at 2 a.m. over something small. Your chest tightens before a meeting. You cancel plans, reread the same email five times, or feel a constant hum of worry you cannot turn off. Anxiety is exhausting, and white-knuckling through it on your own rarely makes it better.

The good news: anxiety is one of the most treatable mental health concerns there is. With the right support, you can get back to feeling like yourself.

How we help

At Modern Therapy Group, you work with a licensed therapist who treats anxiety every day. That includes generalized anxiety, panic attacks, social anxiety, health anxiety, and the everyday stress that piles up until it feels like too much.

Our clinicians use evidence-based approaches and tailor them to you, drawing on cognitive behavioral therapy, DBT, EMDR, and somatic work. This is therapy, modernized: practical tools you can use between sessions, not vague talk that goes nowhere.

Learn more on our full anxiety therapy page.

What to expect

Getting started is simple:

  • Tell us what is going on. A short intake helps us understand your symptoms and what you want to change.
  • Get matched fast. Most clients are paired with a therapist within about a day.
  • Meet your way. See your therapist over secure video or in person in NYC or Miami. We serve clients across 7 states.
  • Start the work. Your therapist gives you concrete strategies to quiet the spiral and feel steadier, session by session.

Care you can actually afford

Cost should not be the reason you put off getting help. We are in-network with major insurers including UnitedHealthcare, Optum, Cigna, Aetna, Anthem, Horizon, Oscar, UMR, Florida Blue, and Medicare. Most clients pay $0 to $40 per session.

We verify your coverage before your first appointment, so there are no surprises. You can check your coverage in a couple of minutes, or read the details on our insurance and fees page.

You do not have to keep managing this alone

Plenty of people live with anxiety for years before they reach out, telling themselves it is not bad enough or they should be able to handle it. You do not have to wait for a crisis. Whether your anxiety is new or something you have carried for a long time, real help is available and it works.

Find your therapist and take the first step today.