Stress Management Group Therapy
Practical tools for managing stress and burnout, from nervous-system regulation to boundary-setting, in a steady, judgment-free group.
Led by
Anthony Blackwell, MS, MHC-LP
Practical tools for the pressure you're under.
Topics we return to across the group, guided by the facilitator and shaped by what members bring in.
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01
Stress & burnout
Understanding what's driving it and what actually helps.
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02
Nervous-system regulation
Grounding tools that hold up in real moments, not just calm ones.
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03
Boundary-setting
Saying no without the spiral of guilt that usually follows.
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04
Work & career pressure
Navigating workloads, expectations, and the feeling of never being done.
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05
Rest & recovery
Making rest something you actually do, not something you postpone.
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06
Sustainable coping
Building routines that keep working after the group ends.
For anyone running on empty.
A steady, judgment-free group for adults managing stress and burnout. You don't need a diagnosis or a crisis to belong here.
- You're stretched thin and it's starting to show.
- Small things set you off more than they used to.
- You can't seem to switch off, even when you finally rest.
- Individual therapy sounds like a lot, but doing nothing isn't working.
- You want practical tools, alongside people who get it.
Steady, structured, virtual.
Small groups run by a licensed clinician. Schedule details are being finalized; join the interest list and we'll share them with you first.
- When TBA Being finalized
- Time TBA Eastern Time
- Format Virtual Private video link
- Group size Small Same cohort each week
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Opening
Check-in
Everyone shares briefly where they're at. No pressure to say more than you want.
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Middle
Topic + discussion
Guided conversation on a stress-management topic. Real talk, not a lecture.
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Closing
Skills + close
One practical tool to take with you. Brief closing round.
Guided by someone steady.
Anthony Blackwell · MS, MHC-LP · CBT specialist
Stress Management Group Therapy is led by a licensed clinician who works with stress, burnout, and the patterns underneath them. Sessions balance real conversation with practical skills, so you leave with something useful and connected to a group that gets it.
- Licensed clinician
- CBT specialist
Common questions, honest answers
Does insurance cover this group?
We're in-network with most major carriers, including Aetna, BCBS, Cigna and Evernorth, Optum, UnitedHealthcare, Oscar, Oxford, and EmblemHealth. Our care team verifies coverage before you begin.
Will I have to share before I'm ready?
No. You're always welcome to listen. The group is designed so participation grows at your own pace, and no one is pushed to open up before they're ready.
Is this a replacement for individual therapy?
Not always. Group works well alongside individual therapy, and it can also be a great first step. Our care team helps figure out what makes sense for you specifically.
Are sessions confidential?
Absolutely. All participants sign confidentiality agreements, and session content stays in the group. To further protect privacy, AI tools, recording, and screenshots are not permitted.
Steadier weeks start together.
Start with a confidential inquiry. Our care team will help figure out if this group is the right fit.
Join this group →Join Stress Management Group Therapy
Leave your details and our care team will follow up within one business day with the schedule, cost, and how to start. No health details needed here.