Ariana Ladera

Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our work together will be tailored to empower you toward a deeper sense of self and well-being. My specialties include depression, anxiety, ADHD, low self-esteem, and trauma — including generational, childhood, betrayal, and sexual trauma. I offer a safe space free from judgment, where you can openly express your innermost thoughts and emotions as we work collaboratively toward your unique therapeutic goals.

Drawing from several therapeutic modalities — including CBT, ACT, Psychodynamic therapy, Somatic therapy, and Internal Family Systems (parts work) — my approach is integrative and adaptable to your needs. Grounded in evidence-based practices and a deep commitment to your growth, I provide a holistic framework that prioritizes your well-being.

Beginning the journey can often be the hardest part. My aim is to make that first step feel as comfortable as possible, offering both encouragement and gentle challenges along the way. I look forward to being part of your path toward personal growth and improved mental health, as we move forward together toward healing and fulfillment.