Whether it’s in your career, relationships, or solitude, we all have the means to unlock our desired feelings in these spaces. My goal is to help you do it. I hope we can create an environment to give you the tools to rethink your negative thoughts, explore emotions, and set goals through the process of mindfulness. I believe collaboration is the most important part of therapy. Therapy should be individualized for you, considering all parts of one’s identity and individual needs. I believe our diversity is what makes us truly special and we deserve a place where that can be seen. The therapeutic space can be a great place to begin exploring behavior patterns, identities, and so much more, all within the safety of the space we create together.

My approach to therapy is multimodal and incorporates a combination of Cognitive-Behavioral Therapy (CBT), Narrative Therapy, and Acceptance and Commitment Therapy (ACT). Through CBT and Narative Therapy, we learn to identify and challenge unhelpful thought patterns by retelling your life story, while ACT introduces mindfulness and acceptance practices. I believe this combination allows us to be holistic in our treatment of our specific needs and experiences.

I come from a diverse background and understand the importance of finding a therapist who can relate to the nuances of various identities. Finding therapy that works on your schedule can be difficult, which is why I’m pleased to offer the flexibility of in-person and virtual therapy sessions to make therapy more accessible from the comfort of your home. Please feel free to reach out with any questions.

Treated by Rylie Bair

therapists-Rylie-Bair

Modern Therapy Group

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Modern Therapy Group

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