A gentle, evidence-based way to work with your subconscious mind and support lasting change.
Sessions are tailored to your goals, whether that's managing anxiety, working through trauma, or supporting a life transition.
Techniques like Ericksonian hypnosis help you reframe limiting beliefs and reduce stress in ways you can carry with you.
Available in person in New York City or through online sessions, so care fits your schedule and comfort level.
Not sure if hypnotherapy is the right approach for you?
Ask our team →Talk through what's bringing you in and what you'd like to work on, with the option of a free consultation to start.
Your hypnotherapist tailors each session to your goals and comfort level, using techniques like Ericksonian hypnosis.
You're guided into a calm, focused state where your therapist helps you work with the patterns underneath what's bringing you in.
Hypnotherapy can be combined with talk therapy and other approaches as part of a broader treatment plan.
If you’re feeling stuck or weighed down by old patterns, hypnotherapy can offer a gentle way forward. At Modern Therapy Group, our specialized hypnotherapy nyc sessions help you access your subconscious mind, reconnect with your inner resources, and create lasting change from the inside out.. This work can bring real relief—emotionally, mentally, and even physically—so you can move through life transitions with more self-confidence and clarity.
Hypnotherapy is a powerful and deeply restorative form of therapy. At Modern Therapy Group, we strive to provide the best hypnosis nyc has to offer, using guided relaxation to help you enter a calm hypnotic state and access lasting change.. Through our specialized hypnotherapy nyc sessions, you enter this state—often called an altered state of consciousness—to access the deeper layers of your subconscious mind, where old patterns and unresolved emotional pain may be stored.
Instead of trying to “push through” difficult thoughts or habits, clinical hypnotherapy gently helps you understand what your subconscious mind believes, so you can begin to shift from within. It’s a powerful tool used by trained professionals to support everything from mental health to physical healing and chronic pain management.
In a safe and supportive setting, a certified hypnotherapist helps you connect with your inner resources. Through guided hypnosis sessions, you can explore the subconscious beliefs that influence your daily life, often without you even realizing it.
Many clients experience immediate relief from things like anxiety, panic attacks, or self-doubt, while others notice gradual shifts that build lasting confidence and deeper self-empowerment. The goal is never to control your mind, but rather to help you gain access to your true self.
Modern Therapy Group uses evidence-based techniques rooted in clinical hypnosis, including Ericksonian hypnosis, which uses natural, conversational methods to bring about lasting transformation.
For a more integrative experience, many clients benefit from combining hypnotherapy with Reiki. While a Reiki master works on releasing energy blockages and restoring balance to the body, hypnotherapy addresses the subconscious mind, rewriting outdated patterns and opening up new possibilities.
This blend of somatic therapy and mind-based work can be especially helpful for individuals navigating life transitions, chronic illness, physical pain, or unresolved trauma. Together, these practices support your well-being, allowing for a clearer path toward a fulfilling life.
At Modern Therapy Group, we use hypnotherapy nyc residents trust to help you gently access the deeper parts of your mind, where real change begins. Our therapists tailor each session to support your healing in a calm, safe space. When you work with a skilled hypnotist nyc residents trust, you can feel confident that your journey is being guided by a professional who understands your unique needs.
One of the most popular uses of hypnotherapy is to stop smoking. Smoking is a habit ingrained in the subconscious mind, and methods like nicotine replacement therapy often fall short of addressing the psychological triggers. Hypnosis sessions, with hypnotic suggestions, can help smokers break free from nicotine addiction.
Certified hypnotherapists in NYC use clinical hypnosis to help clients overcome cravings and reframe their relationship with smoking. When you work with a skilled hypnotist nyc residents trust, you can address the subconscious mind where lasting change begins, moving beyond the limitations of nicotine replacement therapy. Many people who stop smoking with hypnotherapy report improved physical health, increased self-confidence, and decreased stress.
Anxiety and depression are two of the most common mental health challenges today. Hypnotherapy is an effective method for reducing anxiety and alleviating depression. It acts by targeting the subconscious mind. Through techniques like relaxation exercises, clients learn to decrease stress. They also overcome panic attacks and manage negative thoughts.
Hypnotherapy also encourages you to relax and reorganize your thoughts. This, in turn, enhances your sleep.
In NYC, some of the best hypnosis practitioners specialize in treating anxiety disorders and depression. Clinical hypnotherapy sessions can help you access your inner resources, foster self-confidence and self-esteem, and promote a stress-free state of mind. For anyone suffering from trauma, hypnotherapy offers support. It also gives an effective approach to managing symptoms.
Chronic illness and pain management are other areas where hypnotherapy excels. Clinical hypnotherapy helps reduce physical pain and improve health. By entering a hypnotic state, individuals can learn to manage pain. They will also promote physical healing.
If you’re dealing with chronic illness, hypnotherapy can be part of your healing journey. It will also enhance your physical health.
Techniques like Ericksonian hypnosis are excellent for encouraging hypnotic suggestion work to address the root causes of discomfort and foster positive change in the subconscious mind. Pain management through hypnotherapy often leads to improved quality of life and greater emotional well-being.
Relationships are a crucial part of life, and hypnotherapy can help you navigate relationship issues. Whether you are dealing with self-doubt, negative thoughts, or unresolved feelings, hypnotherapy can equip you with the necessary resources to build lasting confidence and inner peace.
Self-esteem and self-confidence are often tied to ingrained beliefs in the subconscious mind. Hypnosis treatment can help reprogram these beliefs, empowering you to approach relationships and life challenges with clarity. In NYC, our trained hypnotherapists specialize in addressing relationship issues, providing you with tools to foster healthier and more fulfilling connections.
If you’re struggling with trauma or PTSD, hypnotherapy can offer a path to recovery. By accessing your subconscious mind, hypnotherapy allows you to process traumatic experiences and develop healthy coping mechanisms. Beyond trauma support, our team also offers specialized smoking cessation hypnosis nyc for those looking to break addictive patterns. Our hypnotherapists in NYC use relaxation techniques and clinical hypnosis to help clients find relief and achieve their personal health goals.
Hypnotherapy is particularly effective for addressing the emotional and physical toll of trauma. By promoting relaxation and reprogramming the subconscious mind, individuals can experience reduced anxiety, improved self-esteem, renewed inner peace, and better sleep.
Going through life transitions like career changes or moving to a new city can be challenging. During such a time, it’s a good idea to take hypnotherapy. This provides the support you need to navigate these changes with confidence and strength. Hypnotherapy helps you embrace new opportunities by tapping into your subconscious mind.
In NYC, our hypnotherapists help you manage life transitions by providing guidance and support tailored to your unique needs. Effective hypnotherapy fosters a sense of self-empowerment, enabling you to face challenges with greater ease and adaptability.
Finding the right hypnotherapist can make all the difference in your healing journey. At Modern Therapy Group, our hypnotherapists understand that trust and a personal connection matter.
Here are some tips to help you in your search:
Look for a certified hypnotherapist to ensure you are receiving the high-standard hypnosis nyc residents deserve. Practitioners trained by the American Hypnosis Association or other accredited institutes are great. Certification ensures that the practitioner has acquired the necessary practical experience and demonstrates a deep knowledge of the clinical practice of hypnotherapy.
Choose a hypnotherapist with experience in the areas you want to improve, whether it’s anxiety, smoking cessation, or trauma recovery. We don’t believe in one-size-fits-all care. At Modern Therapy Group, each session is personalized, built around your goals and your comfort level.
Reading reviews and testimonials can provide information. You get to see the effectiveness of the hypnotherapist’s methods. Positive reviews from previous clients show that the therapists are excellent.
Many hypnotherapists offer a free initial consultation. Use this opportunity to discuss your goals and determine if you feel comfortable with their style.
At Modern Therapy Group, our trained hypnotherapists are here to support you with care. You’ll receive personalized sessions of hypnotherapy new york city residents trust to help them overcome anxiety, break unwanted habits, or simply feel more at ease. Our team blends proven techniques with a compassionate approach, so you can feel supported every step of the way.
We’re here when you’re ready.
In clinical hypnotherapy, you’re guided into a deeply relaxed yet alert state—often called a hypnotic state—where your attention turns inward. According to a 2019 study published in Palliative Care, this state allows your subconscious mind to become more open to suggestions, images, and memories, creating a powerful space for healing and change.
Every day, trance-like moments—like getting lost in a book or a daydream—are similar to this state. During hypnosis sessions, you can use this natural focus to gently reshape limiting beliefs, regulate emotions, and reduce mental distress.
Modern neuroscience helps explain why hypnosis works. A 2024 review in Frontiers in Psychology highlights how the brain shows measurable changes in activity during hypnotherapy. These changes occur in areas involved in pain perception, emotional regulation, and self-reflection, showing that the brain responds to imagined experiences as if they were real.
In other words, when your subconscious mind believes it can feel safe, strong, or pain-free—a core goal of the hypnotherapy new york city sessions we provide—the brain begins to follow that belief, leading to tangible improvements in your daily life
Hypnotherapy is a proven method for supporting both mental health and physical healing. The above studies emphasize that hypnosis can:
Because it works on both mind and body, hypnotherapy has become a powerful tool for people dealing with depression, chronic illness, or trauma.
At Modern Therapy Group, our approach to hypnotherapy is based on a deep respect for your unique journey. Working with a dedicated hypnotherapist can help you connect with the deeper parts of your mind where meaningful change begins — and we’re honored to walk that path with you
You don’t have to do it alone.
Our caring team of licensed professionals works together to provide you with holistic support. We integrate hypnotherapy into a broader treatment plan that’s tailored to your needs, combining it with proven techniques from talk therapy, trauma-informed care, and more. With both our in-person sessions in New York City and virtual options available, healing is always within reach.
If you’re ready to transform your life, consider exploring hypnotherapy in NYC with Modern Therapy Group. Our trained hypnotherapists are here to help you address significant issues like anxiety, depression, chronic pain, and smoking cessation, all while enhancing your health and well-being. Don’t wait—take the first step toward a healthier, more fulfilling life by discovering the power of your subconscious mind.
Whether you’re a new client or someone familiar with the benefits of hypnosis, NYC offers excellent options to meet your needs. Call us at 646-374-2827 to schedule a free consultation and begin your journey to healing today. Let hypnotherapy guide you toward inner peace and a brighter future.
Jack Hazan, MA, LMHC, CSAT, is a Licensed Professional Counselor who earned his Master’s degree in Mental Health Counseling from The University of New York. With a passion for helping individuals navigate life’s challenges, Jack has honed his expertise in various areas of mental health. He specializes in providing compassionate and effective treatment for challenges with relationships, intimacy, and avoidant behaviors associated with adult childhood trauma, depression, anxiety, codependency, addiction (including excessive behaviors related to sex, porn, and apps), LGBTQIA+ identity exploration, as well as impulsive behaviors (including ADHD).
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Patients learn to identify unhealthy relationship dynamics, set boundaries, and develop independence. These therapy sessions focus on balance and healthier forms of support.
Virtual therapy sessions provide flexible mental health support from the comfort of home.
Couples counseling creates space to improve communication, rebuild trust, and resolve conflict. Whether through in person therapy or an online session, partners receive support to strengthen their relationship.
Therapists specializing in anxiety provide coping tools to reduce symptoms and restore balance. Sessions may include CBT, mindfulness, or relaxation techniques, available through in person sessions or online therapy.
Trauma therapy helps clients process and recover from past experiences. Using EMDR, CBT, and somatic methods, sessions promote healing in a safe setting.
DBT combines mindfulness, emotional regulation, and distress tolerance skills. These structured sessions are especially effective for clients who struggle with intense emotions and impulsive behaviors.
Talk it through with our care team first. We'll help you figure out if it's the right fit, with no pressure either way.
Our hypnotherapists are trained professionals who blend proven techniques with a compassionate approach to your specific goals.
We integrate hypnotherapy into a broader treatment plan when helpful, combining it with talk therapy and trauma-informed care.
Meet our therapists →Reach out for a free consultation and see if hypnotherapy is the right next step for you.