A structured, insurance-covered path to lasting calm, grounded in research rather than trend cycles.
Eight weekly 2.5-hour classes plus a one-day mindfulness retreat, with daily home practice built in between sessions.
Body scans, sitting meditation, mindful eating, and walking meditation you can carry into everyday life.
Classes are led by Mary Rothfusz, MA, MHC, an MBSR instructor trained through the Brown University Mindfulness Center.
Not sure if MBSR is the right fit for your stress?
Ask our team →Attend a no-pressure orientation session to learn what the course involves and see if it feels right for you.
We confirm your coverage; the course is fully covered by most major insurance plans.
Join weekly 2.5-hour classes plus a one-day retreat, with daily home practice between sessions.
Mindfulness based stress reduction can help you reclaim balance in your mental health and body. At Modern Therapy Group, our new insurance-covered MBSR program offers a proven path to reduce stress and strengthen your emotional awareness. Through mindfulness training and meditation, you’ll learn to respond to life with greater clarity and control. Take the first step toward lasting stress relief and whole-person healing today.
Are you feeling overwhelmed by high pressure or stuck in exhausting cycles of worry? You’re not alone, and our insurance-covered program is here to help. According to the American Psychological Association, 24% of U.S. adults now rate their average stress level between 8 and 10 on a 10-point scale, up from 19% in recent years.
That’s nearly one in four Americans living with high daily stress.
At Modern Therapy Group, we’re proud to introduce an accessible path to healing and inner calm—our new Mindfulness-Based Stress Reduction (MBSR) program, now fully covered by most major insurance plans.
This isn’t just another wellness trend.
Mindfulness-based stress reduction is a clinically proven, evidence-based approach originally developed in the realm of medical sciences at the University of Massachusetts Medical Center to help people reduce stress, manage chronic pain, and navigate life with greater balance. It incorporates a structured process of mindfulness meditation, body awareness, and gentle movement to promote healing across both the body and mind.
Mindfulness-Based Stress Reduction (MBSR) is a nationally recognized, 8-week mindfulness-based stress reduction therapy designed to help you slow down and become more aware of your internal experiences. This evidence-based practice of mindfulness based stress reduction has transformed thousands of lives by teaching how to engage with the present moment and reduce harmful stress responses effectively.
The MBSR course includes:
As a participant, you will learn a variety of mindfulness techniques, including body scans, sitting meditation, mindful eating, walking meditation, and loving kindness meditation. The goal of our mindfulness based stress reduction program is to help you make mindfulness an integral part of your daily life, providing tools for lasting peace and resilience.
Mary Rothfusz, MA, MHC, is a mental health counselor and MBSR (mindfulness-based stress reduction) instructor trained through the Brown University Mindfulness Center. She has led multiple 8-week MBSR cycles in clinical settings, supporting individuals in managing stress, anxiety, chronic pain, psychological distress and emotional overwhelm.
Mary brings a warm, grounded presence to her teaching and integrates evidence-based mindfulness practices to support emotional regulation, resilience, and self-awareness. She specializes in helping individuals reconnect with their inner resources during stress and transition.
Over the years, she’s guided individuals through MBSR programs in both clinical and community settings, helping people navigate chronic pain, sleep challenges, autoimmune issues, emotional ups and downs, and everyday stress. Her style is gentle yet effective, weaving together evidence-based mindfulness techniques with relaxation training strategies to support emotional balance and lasting healing from within.
If you’ve ever wondered whether mindfulness based stress reduction really makes a difference, the science is clear—and incredibly hopeful.. A 2020 systematic review published in Frontiers in Psychology examined 30 studies on Mindfulness-Based Stress Reduction (MBSR), and what it found was powerful: mindfulness can help transform how we cope and grow.
Here’s what researchers discovered:
Nearly every study in the review showed a significant drop in stress and depression, highlighting the power of mindfulness based stress reduction for anxiety as a life-changing intervention for those carrying the weight of constant worry. If you’re carrying the weight of chronic stress or chronic illness—or working in a demanding environment where burnout feels constant—this kind of relief can be life-changing.
Participants became more mindful, yes—but also gentler with themselves. MBSR nurtures self-compassion, a skill that helps you face life’s challenges without judgment or harsh inner criticism. It’s about learning to be your own ally, especially when things get tough.
While the data on burnout and resilience was mixed, the potential was undeniable. With continued practice and support, MBSR may be a key piece of the puzzle in helping people bounce back from emotional exhaustion and build inner strength.
Research shows that MBSR is about rewiring how you respond to the world around you. Whether you’re overwhelmed by work, recovering from a setback, or just craving more peace in your day-to-day life, MBSR offers a path forward that’s grounded in both compassion and science, where you can practice meditation effectively .
What makes the mindfulness based stress reduction program at Modern Therapy Group truly special is the heart and clinical expertise we put into every step of your journey toward healing. Healing should feel possible, not out of reach. That’s why we’ve designed this course to meet you where you are—whether you’re new to mindfulness or simply seeking deeper calm in your life.
Most MBSR programs can cost $500 or more. Ours is different. Because most major insurance plans fully cover it, it opens the door to healing for people who may have thought this kind of support was out of budget.
We begin with a free orientation—no pressure, no expectations. It’s your chance to explore what MBSR is all about and see if it feels right for you.
Our program is led by a qualified mbsr therapist and certified instructor who brings both clinical skill and heartfelt empathy, ensuring you feel supported throughout your mindfulness journey. You’re supported by someone who truly understands what you’re going through.
From managing stress to regulating emotions and emotional symptoms, building resilience, you’ll discover practical tools you can use every day.
At the core of it all is to help you come home to yourself. Through mindfulness, we guide you toward lasting change—grounded in awareness and rooted in the belief that healing is always possible.
Over eight weeks, you’ll engage in:
You’ll also explore how mindfulness can support healing in specific conditions like sleep disturbance, immune disorders, and chronic pain. The combination of meditation and movement practices within our mindfulness based stress reduction for anxiety builds a robust toolkit for sustainable well-being and long-term emotional regulation.
The structure of our MBSR training is designed to equip you with lifelong tools for health, clarity, and connection. We emphasize practices like mindful eating to help you slow down and notice the cues your body is giving you.
Instead of rushing meals or eating out of habit, you’ll begin to experience food as a source of nourishment and mindfulness.
Awareness exercises are built into each session to help you reconnect with your senses and body sensations. These build the foundation for deeper body awareness, which research links to lower anxiety, improved self-esteem, and reduced emotional reactivity.
Throughout the course, you’ll gain access to a variety of MBSR techniques, including:
These MBSR classes are both educational and experiential. You’ll be actively engaged in learning and applying these concepts week by week. The result is not only stress reduction, but increased mastery of emotional states, improved focus, and a sense of peace rooted in everyday life and present-moment awareness.
If you’re ready to feel more in control of your emotional health and how you care for your body, this mindfulness course offers a welcoming, science-backed space to begin that journey.
Our program for mindfulness based stress reduction is ideal for people seeking a structured and supportive way to improve their mental and physical health. If you’re experiencing chronic stress, burnout, anxiety, or mood imbalances, our mindfulness based stress reduction therapy offers practical, evidence-based tools for managing those challenges effectively.
It’s also highly effective for those living with chronic illnesses or chronic pain who want a complementary therapy to support their existing medical treatment.
Even if you’re simply looking to develop a greater sense of emotional awareness or improve your stress management techniques, mindfulness based stress reduction can help you achieve a more balanced and centered life.. You’ll build mindfulness skills that enhance resilience, deepen body awareness, and help you stay grounded in the present moment.
Whether you’re new to mindfulness or looking to refresh your practice, our mindfulness based stress reduction program is designed to meet you where you are, offering a supportive environment for personal growth. No prior experience is needed, just an open mind and a willingness to explore new ways of being.
When it comes to mental health care, finding the right support can make all the difference. At Modern Therapy Group, we’re a community of experienced, compassionate professionals offering a wide spectrum of therapy services tailored to your needs.
Our team includes licensed therapists with diverse specialties, from anxiety and trauma recovery to relationship counseling and neurodiverse support.
Whether you’re interested in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), or mindfulness-based approaches, we’ll match you with someone who understands your goals and works with you toward lasting change.
We believe therapy should be both accessible and transformative. That’s why we accept most major insurance providers and offer flexible scheduling, including virtual and in-person sessions. We also proudly support a diverse client base with multilingual therapists and inclusive, identity-affirming care.
From the moment you connect with us, our focus is on building a supportive space where you can feel safe, seen, and empowered. If you’re exploring a mindfulness based stress reduction clinic or any other therapeutic path, Modern Therapy Group is here to walk alongside you every step of the way, offering compassionate and expert guidance
The next cycle of MBSR classes begins this May, guided by Mary Rothfusz at Modern Therapy Group. Whether you’re hoping to reduce stress or build emotional awareness, our mindfulness based stress reduction program provides a powerful, science-backed foundation for lifelong growth and sustainable well-being.
Reserve your spot today or email [email protected] to learn more about the free orientation session. And while you’re here, don’t forget to explore other evidence-based therapy options available at Modern Therapy Group, such as mindfulness based cognitive therapy . We’re here to support your full mental and physical well-being.
Jack Hazan, MA, LMHC, CSAT, is a Licensed Professional Counselor who earned his Master’s degree in Mental Health Counseling from The University of New York. With a passion for helping individuals navigate life’s challenges, Jack has honed his expertise in various areas of mental health. He specializes in providing compassionate and effective treatment for challenges with relationships, intimacy, and avoidant behaviors associated with adult childhood trauma, depression, anxiety, codependency, addiction (including excessive behaviors related to sex, porn, and apps), LGBTQIA+ identity exploration, as well as impulsive behaviors (including ADHD).
Take the first step towards healing and self-discovery by completing the form below. We will get back to you within 24 hours to discuss the process and schedule your first session.
Patients learn to identify unhealthy relationship dynamics, set boundaries, and develop independence. These therapy sessions focus on balance and healthier forms of support.
Virtual therapy sessions provide flexible mental health support from the comfort of home.
Couples counseling creates space to improve communication, rebuild trust, and resolve conflict. Whether through in person therapy or an online session, partners receive support to strengthen their relationship.
Therapists specializing in anxiety provide coping tools to reduce symptoms and restore balance. Sessions may include CBT, mindfulness, or relaxation techniques, available through in person sessions or online therapy.
Trauma therapy helps clients process and recover from past experiences. Using EMDR, CBT, and somatic methods, sessions promote healing in a safe setting.
DBT combines mindfulness, emotional regulation, and distress tolerance skills. These structured sessions are especially effective for clients who struggle with intense emotions and impulsive behaviors.
Start with the free orientation. No pressure, no commitment, only a chance to see what the course involves.
Our MBSR course is led by Mary Rothfusz, MA, MHC, a mental health counselor and MBSR instructor trained through the Brown University Mindfulness Center.
She has led multiple 8-week MBSR cycles in clinical settings, bringing clinical rigor and a warm, grounded presence to every class.
Meet our therapists →Reserve your spot in the next MBSR cycle, or start with a free orientation to see if it's the right fit.