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Chris Helmer

Chris Helmer

MHC-I, MS

As a therapist, I draw from a psychodynamic, humanistic, and interpersonal foundation, believing that lasting growth begins with understanding the deeper layers of our emotional world and relationships. I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support meaningful, present-focused change.

I am LGBTQ+ affirming and committed to creating a space where all aspects of your identity are honored and welcomed. At the heart of my work is the belief that the therapeutic relationship itself is a powerful tool for healing—a space where authenticity, safety, and connection open the door to greater self-awareness and mindfulness.

Whether you’re navigating anxiety, relationship challenges, identity exploration, or life transitions, I aim to meet you with compassion, curiosity, and collaboration as we work toward your goals.

Treated by Chris Helmer

Individual Therapy

Individual therapy provides a confidential space for personal exploration and growth.

Sex Therapy

Sex therapy addresses sexual dysfunction, communication issues, and concerns related to sexuality. Therapists create a non-judgmental space to explore desires, address challenges, and enhance intimacy.

Intensive Outpatient

Intensive outpatient programs provide structured therapy while allowing individuals to maintain daily routines. Therapy may include group sessions, individual counseling, and skill-building activities.

LGBTQ+ Issues

LGBTQ+ affirmative therapy provides support and validation for individuals facing discrimination and identity-related challenges. Therapists create a safe space and address specific issues unique to the LGBTQ+ community.

Somatic Therapy

Somatic therapy offers a unique approach to healing by focusing on the connection between the mind and body by integrating traditional talk therapy with body-centered techniques to help individuals process trauma, reduce stress, and improve overall well-being.

Couples Therapy

Couples therapy addresses communication issues, conflicts, and intimacy problems within relationships. Therapists facilitate open dialogue and teach couples effective communication and problem-solving skills.

Depression

Depression is characterized by persistent sadness, loss of interest, and fatigue. Therapy aims to identify underlying causes, challenge negative thoughts, and develop coping strategies.

Child and Adolescent Psychiatry

Our child and adolescent psychiatry services offer compassionate, expert care tailored to young minds. We support children, teens, and their families through challenges, helping them build emotional resilience and thrive in every stage of development.

OUR MENTAL HEALTH COUNSELORS

Jack Hazan

COUNSELOR, MA, LMHC, CSAT

Mary Rothfusz

Clinical Director, MA, MHC-LP, MBSR teacher, RYT 300r

Joe Leo

MA, MSW

Geoffrey Tilocca

MA, LMHC

Latisha Corbett

M.S., LMHC-S, EMDR-C, LBA-LP, NCC

Connor Myers

MA, LMHC-LP