As Anxiety specialists, our primary focus is working with those who struggle with Relationships, Intimacy and Avoidant Behaviors related to: Adult Childhood Trauma, Codependency, Addiction (including; excessive behaviors related to Sex, Porn and Apps) and those who struggle with impulsive behaviors (including ADHD). Using a trauma-based model, we are able to help you work through the difficulties around feeling a sense of fulfillment within yourself and/or relationships. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections while managing anxiety.
My style of therapy is more direct and solution-focused as compared to ordinary and outdated talk therapy. I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results including; Internal Family Systems, LGBTQ+, CBT, DBT, Sex Therapy and Acceptance and Commitment Therapy.
I will work with you to ensure you are getting the most out of your therapy sessions. My therapy approach offers the safe space needed to work through the many challenges you face in life. Together, we will focus on integrating the various dimensions of your personal identity and bringing forth insight to help you lead a more authentic and fulfilled life.
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VIRTUAL OR IN-PERSON THERAPY, WHEN AND WHERE YOU NEED IT