As a therapist, I draw from a psychodynamic, humanistic, and interpersonal foundation, believing that lasting growth begins with understanding the deeper layers of our emotional world and relationships. I integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support meaningful, present-focused change.
I am LGBTQ+ affirming and committed to creating a space where all aspects of your identity are honored and welcomed. At the heart of my work is the belief that the therapeutic relationship itself is a powerful tool for healing—a space where authenticity, safety, and connection open the door to greater self-awareness and mindfulness.
Whether you’re navigating anxiety, relationship challenges, identity exploration, or life transitions, I aim to meet you with compassion, curiosity, and collaboration as we work toward your goals.
Reaching out to understand your therapy options is the first step in taking control of your mental health journey.
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Exploring your therapy options is the first step toward empowering yourself on your mental health journey
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