You deserve a space where you feel truly seen, heard, and supported. I work with individuals navigating anxiety, depression, burnout, relationship challenges, and life transitions. Whether you’re feeling overwhelmed, disconnected, or ready to grow, I’m here to walk alongside you.
My approach honors you as the expert on your own life. Grounded in feminist, multicultural, and existential values, I respect your story, identity, and pace. I bring over 20 years of professional experience in varying industries. As a certified yoga instructor, I integrate evidence-based therapies (CBT, CPT) with somatic and mindfulness-based tools that connect mind and body for deeper healing.
Clients describe me as calm, collaborative, and supportive—offering both honesty and warmth in our work together. I provide trauma-informed, affirming virtual care for BIPOC, LGBTQ+, and all individuals seeking an empowered path forward.
Ready to feel more grounded and supported? I’d be honored to work with you.
Reaching out to understand your therapy options is the first step in taking control of your mental health journey.
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Exploring your therapy options is the first step toward empowering yourself on your mental health journey
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