I work with thoughtful individuals and couples feeling overwhelmed, stuck, or disconnected — often after relationship conflict, burnout, trauma, or a life transition that's left them questioning. Through an existential, feminist, and multicultural lens, I help clients examine the stories and systems shaping them, reclaim agency over their choices, and reconnect with what actually matters to them — moving from feeling defined by circumstance to feeling grounded, supported, and living in purpose.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and somatic therapy. I combine top-down and bottom-up approaches with behavioral activation for real-world change. Certified in EMDR, Yoga, and Mental Health First Aid, I bring a mind-body lens to every session.
I am currently taking new clients. My clients describe me as calm, collaborative, and supportive. My goal is to meet you where you are and help you find clarity, strength, and meaningful change. I provide trauma-informed, affirming virtual care for BIPOC, LGBTQ+, and all individuals.
Ready to feel more grounded and supported? I'd be honored to work with you.
Meet Emily Griggs
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