Emily Griggs

You deserve a space where you feel seen, heard, and supported. I work with individuals of all ages navigating anxiety, depression, burnout, relationship challenges, and major life transitions. Whether you’re feeling overwhelmed, disconnected, or simply ready to grow, I’m here to walk alongside you.

My approach is grounded in feminist, multicultural, and existential values, which means I see you as the expert on your own life. I honor your story, your identity, and your pace. I bring over 25 years of professional experience, and as a certified yoga instructor, I integrate somatic and mindfulness-based practices that connect mind and body to support deeper healing. I also draw from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), and expressive tools like art and play therapy when appropriate.

Clients describe me as calm, collaborative, and supportive. I’m working on my radical candor, offering both honesty and warmth in the work we do together. Currently, I see clients virtually. I offer trauma-informed, affirming care for BIPOC, LGBTQ+, and all individuals seeking a more empowered path forward. If you’re ready to feel more grounded and supported, I’d be honored to work together.