When we’ve been struggling for a while, it’s easy to feel stuck and overwhelmed. I’m here to help you understand the parts of you that may be feeling anxious, depressed, stuck, or in doubt. Together, we will build a supportive relationship in which we can explore the challenges you’re experiencing, whether it’s an internal struggle or an external conflict. I want to help you access the self-confidence and inner trust that we all have inside but may have lost touch with.
My approach is client-centered and strongly rooted in the Internal Family Systems (IFS) model of therapy, which welcomes all parts of you in an embracing, non-pathologizing way. IFS is an evidence-based approach that brings greater understanding and compassion to your internal system – no shame or blame. This work helps us connect to the inner needs asking for attention and recognize the burdens we want to let go of. I have worked for many years as a massage therapist and bodywork instructor to new therapists, so my work will often incorporate somatic awareness. I have found working with mind and body together can have a powerful and empowering effect on healing. And particularly for those struggling in their relationship with their body, somatic connection can be an important part of the therapeutic process.
As a counselor, my philosophy is centered around connection, curiosity, and healing through greater awareness and empathy. I’m dedicated to creating a non-judgmental, empowering space in which you feel comfortable expressing yourself. I want to listen and understand, go at your pace, and support the healing and growth you’re looking for.
Everyone deserves quality mental health care at an affordable price.
Claim your free 15-minute session with a therapist to make sure they’re the right fit.
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